Calorie Counter: Game meat, caribou, raw ø Calorie Counter

Game meat, caribou, raw Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	36 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	1.70 %

Energy Density:	1.27 calories/g

Energy Sources:	0% Carbs : 76% Prots : 24% Fats

Fat Composition:	47% Sat : 36% Mono : 17% Poly


Water:	20.26 g	0 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	6.42 g	13 %

Fats:	0.95 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	0


Scientific Name:	Rangifer spp.

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Saturated fatty acids :

366 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	26 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	193 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	128 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

286 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

23 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

264 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

133 mg

18:2

Octadecadienoic acid/Linoleic acid

65 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

8,505 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

40 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

5,670 μg

22:6 Ω-3

Docosahexaenoic acid (DHA)

14 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.95 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	285 mg

Leucine:	529 mg

Methionine:	143 mg

Lysine:	581 mg

Isoleucine:	290 mg

Valine:	301 mg

Threonine:	274 mg

Tryptophan:	99 mg

Histidine:	254 mg

Arginine:	382 mg

Non-essential amino acids:

Alanine:	343 mg

Aspartic acid:	567 mg

Betaine:	~

Cystine:	46 mg

Glutamic acid:	1.01 g

Glycine:	269 mg

Hydroxyproline:	~

Proline:	199 mg

Serine:	225 mg

Tyrosine:	210 mg

Total protein:

6.42 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

91 μg

8 %

Vitamin B-2 (Riboflavin):

204 μg

18 %

Vitamin B-3 (Niacin):

1,559 μg

11 %

Vitamin B-5 (Pantothenic acid):

723 μg

14 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

105 μg

8 %

Vitamin B-9 (Folate) :

1 μg

0 %

Food folate:	1 μg	~

Dietary Folate Equivalent:	1 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

2 μg

74 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	4,820 μg	0 %

Copper	(Cu):	63 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,330 μg	7 %

Magnesium	(Mg):	7,371 μg	2 %

Manganese	(Mn):	22 μg	1 %

Phosphorus	(P):	59 mg	8 %

Potassium	(K):	84 mg	1 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	16 mg	1 %

Zinc	(Zn):	1,134 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

24 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	323 mg

Caffeine:	~

Theobromine:	~

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 lb (454 g / 16.00 oz)

Calorie Counter: Game meat, caribou, raw (28 g / 1.00 oz)