Calorie Counter: Game meat, goat, cooked, roasted ø Calorie Counter

Game meat, goat, cooked, roasted Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	486 calories

Serving Size:	1 piece, cooked (yield from 1 lb raw meat, boneless)

Serving Weight:	340 g / 11.99 oz

Daily Calorie Intake %:	23.00 %

Energy Density:	1.43 calories/g

Energy Sources:	0% Carbs : 81% Prots : 19% Fats

Fat Composition:	37% Sat : 54% Mono : 9% Poly


Water:	231.91 g	8 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	92.14 g	200 %

Fats:	10.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


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Saturated fatty acids :

3.16 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	136 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.46 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.46 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.62 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

204 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.22 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

782 mg

18:2

Octadecadienoic acid/Linoleic acid

442 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

68 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

272 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

10.30 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	3.20 g

Leucine:	7.68 g

Methionine:	2.47 g

Lysine:	6.85 g

Isoleucine:	4.66 g

Valine:	4.94 g

Threonine:	4.39 g

Tryptophan:	1.37 g

Histidine:	1.92 g

Arginine:	6.76 g

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	1.10 g

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	2.83 g

Total protein:

92.14 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

306 μg

27 %

Vitamin B-2 (Riboflavin):

2,074 μg

188 %

Vitamin B-3 (Niacin):

13 mg

95 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

0 mg

0 %

Vitamin B-9 (Folate) :

17 μg

4 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	17 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

4 μg

168 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,156 μg

7 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	58 mg	5 %

Copper	(Cu):	1,030 μg	114 %

Fluoride	(F):	~	~

Iron	(Fe):	13 mg	70 %

Magnesium	(Mg):	0 mg	0 %

Manganese	(Mn):	143 μg	7 %

Phosphorus	(P):	683 mg	97 %

Potassium	(K):	1.38 g	29 %

Selenium	(Se):	40 μg	72 %

Sodium	(Na):	292 mg	19 %

Zinc	(Zn):	18 mg	223 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

255 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.96 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g / 11.99 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Game meat, goat, cooked, roasted (340 g / 11.99 oz)