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Calorie Counter: Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled (194 g / 6.84 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 2.31 g | | |
| Leucine: | 4.67 g | | |
| Methionine: | 1.47 g | | |
| Lysine: | 5.05 g | | |
| Isoleucine: | 2.63 g | | |
| Valine: | 2.93 g | | |
| Threonine: | 2.47 g | | |
| Tryptophan: | 411 mg | | |
| Histidine: | 1.99 g | | |
| Arginine: | 3.70 g | | |
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Non-essential amino acids: |
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| Alanine: | 3.62 g | | |
| Aspartic acid: | 5.32 g | | |
| Betaine: | ~ | | |
| Cystine: | 648 mg | | |
| Glutamic acid: | 8.86 g | | |
| Glycine: | 3.53 g | | |
| Hydroxyproline: | 681 mg | | |
| Proline: | 2.79 g | | |
| Serine: | 2.26 g | | |
| Tyrosine: | 1.85 g | | |
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Total protein: | 54.42 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 440 μg | 40 % | | |
| Vitamin B-2 (Riboflavin): | | 867 μg | 78 % | | |
| Vitamin B-3 (Niacin): | | 11 mg | 77 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,609 μg | 52 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,081 μg | 83 % | | |
Vitamin B-9 (Folate) ![]() : | |
35 μg |
8 % |
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| Food folate: | 35 μg | ~ | | |
| Dietary Folate Equivalent: | 35 μg | 8 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
5 μg |
228 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
388 μg |
2 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 9,700 μg | 0 % | | |
| Copper | (Cu): | 409 μg | 45 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 6,732 μg | 37 % | | |
| Magnesium | (Mg): | 52 mg | 16 % | | |
| Manganese | (Mn): | 25 μg | 1 % | | |
| Phosphorus | (P): | 491 mg | 70 % | | |
| Potassium | (K): | 751 mg | 15 % | | |
| Selenium | (Se): | 80 μg | 145 % | | |
| Sodium | (Na): | 103 mg | 6 % | | |
| Zinc | (Zn): | 9,913 μg | 123 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 167 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.27 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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