|
|
|
|
Calorie Counter: Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw (1,237 g / 43.63 oz) |
|
|
|
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
|
| Weight Loss Rating: |
 
|
| |
| Calories: | 1,472 calories | | |
| Serving Size: | 1 roast | | |
| Serving Weight: | 1,237 g / 43.63 oz | | |
| Daily Calorie Intake %: | 69.63 % | | |
| Energy Density: | 1.19 calories/g | | |
| Energy Sources: | 0% Carbs : 76% Prots : 24% Fats | |
| |
| Fat Composition: | 49% Sat : 45% Mono : 5% Poly | |
| |
| Water: | 933.94 g | 34 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 261.25 g | 567 % | | |
| Fats: | 38.97 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| |
| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 4/10 | | |
| Atkins Diet (Maintanence) Rating: | 3/10 | | |
| Ornish Diet Rating: | 1/10 | | |
| Pritkin Diet Rating: | 2/10 | | |
| Weight Watchers Points: | 32 | | |
| |
| Common Name: | buffalo | | |
| Scientific Name: | Bison bison | | |
| Refuse Percentage: | 12 % | | |
| Refuse: | Connective tissue, 8%, separable fat, 4% | | |
Bookmark It!
|
| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 11.10 g | | |
| Leucine: | 22.41 g | | |
| Methionine: | 7.06 g | | |
| Lysine: | 24.23 g | | |
| Isoleucine: | 12.61 g | | |
| Valine: | 14.05 g | | |
| Threonine: | 11.85 g | | |
| Tryptophan: | 1.98 g | | |
| Histidine: | 9.57 g | | |
| Arginine: | 17.78 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 17.40 g | | |
| Aspartic acid: | 25.53 g | | |
| Betaine: | ~ | | |
| Cystine: | 3.12 g | | |
| Glutamic acid: | 42.54 g | | |
| Glycine: | 16.95 g | | |
| Hydroxyproline: | 3.27 g | | |
| Proline: | 13.37 g | | |
| Serine: | 10.86 g | | |
| Tyrosine: | 8.88 g | | |
|
Total protein: | 261.25 g |
| |
Vitamin A ![]() : | |
0 IU |
0 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 2,808 μg | 255 % | | |
| Vitamin B-2 (Riboflavin): | | 4,292 μg | 390 % | | |
| Vitamin B-3 (Niacin): | | 55 mg | 392 % | | |
| Vitamin B-5 (Pantothenic acid): | | 8,956 μg | 179 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 5,839 μg | 449 % | | |
Vitamin B-9 (Folate) ![]() : | |
161 μg |
40 % |
| |
| Food folate: | 161 μg | ~ | | |
| Dietary Folate Equivalent: | 161 μg | 40 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
30 μg |
1267 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
1,979 μg |
13 % |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 62 mg | 6 % | | |
| Copper | (Cu): | 2,499 μg | 277 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 36 mg | 197 % | | |
| Magnesium | (Mg): | 297 mg | 92 % | | |
| Manganese | (Mn): | 161 μg | 8 % | | |
| Phosphorus | (P): | 2.63 g | 376 % | | |
| Potassium | (K): | 4.37 g | 92 % | | |
| Selenium | (Se): | 355 μg | 645 % | | |
| Sodium | (Na): | 767 mg | 51 % | | |
| Zinc | (Zn): | 65 mg | 814 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 792 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 12.12 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|