Calorie Counter: Bread, cornbread, prepared from recipe, made with low fat (2%) milk ø Calorie Counter

Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products
Weight Loss Rating:

Calories:	75 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	3.57 %

Energy Density:	2.66 calories/g

Energy Sources:	66% Carbs : 10% Prots : 24% Fats

Fat Composition:	24% Sat : 28% Mono : 49% Poly


Water:	11.08 g	0 %

Alcohol:	~	~

Carbs:	12.33 g	9 %

Dietary Fiber:	g	~

Proteins:	1.90 g	4 %

Fats:	2.01 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	1


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Saturated fatty acids :

441 mg

4:0	Butanoic acid/Butyric acid	7,655 μg

6:0	Hexanoic acid/Caproic acid	4,536 μg

8:0	Octanoic acid/Caprylic acid	2,835 μg

10:0	Decanoic acid/Capric acid	5,954 μg

12:0	Dodecanoic acid/Lauric acid	7,088 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	26 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	281 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	103 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

519 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

16 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

499 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

3,402 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

909 mg

18:2

Octadecadienoic acid/Linoleic acid

805 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

99 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

3,402 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

851 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.01 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

12.33 g

Essential amino acids:

Phenylalanine:	94 mg

Leucine:	192 mg

Methionine:	43 mg

Lysine:	84 mg

Isoleucine:	82 mg

Valine:	101 mg

Threonine:	73 mg

Tryptophan:	19 mg

Histidine:	51 mg

Arginine:	88 mg

Non-essential amino acids:

Alanine:	105 mg

Aspartic acid:	134 mg

Betaine:	~

Cystine:	33 mg

Glutamic acid:	390 mg

Glycine:	65 mg

Hydroxyproline:	~

Proline:	162 mg

Serine:	101 mg

Tyrosine:	76 mg

Total protein:

1.90 g

Vitamin A :

79 IU

~

Retinol:	~	~

Retinol Activity Equivalent:	~	~

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

82 μg

7 %

Vitamin B-2 (Riboflavin):

83 μg

7 %

Vitamin B-3 (Niacin):

639 μg

4 %

Vitamin B-5 (Pantothenic acid):

96 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

32 μg

2 %

Vitamin B-9 (Folate) :

22 μg

8 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	33 μg	8 %

Folic acid:	16 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

85 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	71 mg	7 %

Copper	(Cu):	14 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	709 μg	3 %

Magnesium	(Mg):	7,088 μg	2 %

Manganese	(Mn):	33 μg	1 %

Phosphorus	(P):	48 mg	6 %

Potassium	(K):	42 mg	0 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	187 mg	12 %

Zinc	(Zn):	170 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

11 mg

Phytosterols :

3,402 μg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.02 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (65 g / 2.29 oz)

Calorie Counter: Bread, cornbread, prepared from recipe, made with low fat (2%) milk (28 g / 1.00 oz)