Calorie Counter: Bread, mixed-grain (includes whole-grain, 7-grain) ø Calorie Counter

Bread, mixed-grain (includes whole-grain, 7-grain) Baked Products
Weight Loss Rating:

Calories:	71 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	3.37 %

Energy Density:	2.51 calories/g

Energy Sources:	72% Carbs : 15% Prots : 13% Fats

Fat Composition:	25% Sat : 47% Mono : 28% Poly


Water:	10.69 g	0 %

Alcohol:	0.00 g	~

Carbs:	13.15 g	10 %

Dietary Fiber:	1.81 g	7 %

Proteins:	2.84 g	6 %

Fats:	1.08 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	1


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Saturated fatty acids :

229 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	284 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,969 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	146 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	78 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

432 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

5,103 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

427 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

567 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

262 mg

18:2

Octadecadienoic acid/Linoleic acid

245 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

16 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

284 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.08 g

Dietary Fiber:

1.81 g

Starch:

~

Sugars :

2.85 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

13.15 g

Essential amino acids:

Phenylalanine:	138 mg

Leucine:	199 mg

Methionine:	47 mg

Lysine:	89 mg

Isoleucine:	110 mg

Valine:	130 mg

Threonine:	88 mg

Tryptophan:	37 mg

Histidine:	64 mg

Arginine:	126 mg

Non-essential amino acids:

Alanine:	105 mg

Aspartic acid:	164 mg

Betaine:	~

Cystine:	62 mg

Glutamic acid:	845 mg

Glycine:	109 mg

Hydroxyproline:	~

Proline:	282 mg

Serine:	139 mg

Tyrosine:	81 mg

Total protein:

2.84 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	21 μg	~

Vitamin B-1 (Thiamin):

115 μg

10 %

Vitamin B-2 (Riboflavin):

97 μg

8 %

Vitamin B-3 (Niacin):

1,237 μg

8 %

Vitamin B-5 (Pantothenic acid):

145 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

94 μg

7 %

Vitamin B-9 (Folate) :

33 μg

11 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	47 μg	11 %

Folic acid:	20 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

85 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

96 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	26 mg	2 %

Copper	(Cu):	72 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	984 μg	5 %

Magnesium	(Mg):	15 mg	4 %

Manganese	(Mn):	421 μg	23 %

Phosphorus	(P):	50 mg	7 %

Potassium	(K):	58 mg	1 %

Selenium	(Se):	8 μg	15 %

Sodium	(Na):	138 mg	9 %

Zinc	(Zn):	360 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	624 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 slice, large (32 g / 1.13 oz)
1 slice (26 g / 0.92 oz)

Calorie Counter: Bread, mixed-grain (includes whole-grain, 7-grain) (28 g / 1.00 oz)