Calorie Counter: Bread, pita, whole-wheat ø Calorie Counter

Bread, pita, whole-wheat Baked Products
Weight Loss Rating:

Calories:	170 calories

Serving Size:	1 pita, large (6-1/2" dia)

Serving Weight:	64 g / 2.26 oz

Daily Calorie Intake %:	8.05 %

Energy Density:	2.66 calories/g

Energy Sources:	79% Carbs : 13% Prots : 8% Fats

Fat Composition:	23% Sat : 19% Mono : 58% Poly


Water:	19.58 g	0 %

Alcohol:	0.00 g	~

Carbs:	35.20 g	27 %

Dietary Fiber:	4.74 g	18 %

Proteins:	6.27 g	13 %

Fats:	1.66 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	2


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Saturated fatty acids :

262 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	640 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,560 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	239 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	14 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

223 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

24 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

200 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

675 mg

18:2

Octadecadienoic acid/Linoleic acid

641 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

33 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,920 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.66 g

Dietary Fiber:

4.74 g

Starch:

~

Sugars :

525 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

35.20 g

Essential amino acids:

Phenylalanine:	301 mg

Leucine:	429 mg

Methionine:	98 mg

Lysine:	170 mg

Isoleucine:	235 mg

Valine:	282 mg

Threonine:	180 mg

Tryptophan:	95 mg

Histidine:	145 mg

Arginine:	291 mg

Non-essential amino acids:

Alanine:	220 mg

Aspartic acid:	316 mg

Betaine:	~

Cystine:	146 mg

Glutamic acid:	2.02 g

Glycine:	252 mg

Hydroxyproline:	~

Proline:	669 mg

Serine:	300 mg

Tyrosine:	187 mg

Total protein:

6.27 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	34 μg	~

Vitamin B-1 (Thiamin):

217 μg

19 %

Vitamin B-2 (Riboflavin):

51 μg

4 %

Vitamin B-3 (Niacin):

1,818 μg

12 %

Vitamin B-5 (Pantothenic acid):

532 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

170 μg

13 %

Vitamin B-9 (Folate) :

22 μg

5 %

Food folate:	22 μg	~

Dietary Folate Equivalent:	22 μg	5 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

390 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,600 μg	0 %

Copper	(Cu):	186 μg	20 %

Fluoride	(F):	~	~

Iron	(Fe):	1,958 μg	10 %

Magnesium	(Mg):	44 mg	13 %

Manganese	(Mn):	1,114 μg	61 %

Phosphorus	(P):	115 mg	16 %

Potassium	(K):	109 mg	2 %

Selenium	(Se):	28 μg	51 %

Sodium	(Na):	340 mg	22 %

Zinc	(Zn):	973 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.28 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 pita, large (6-1/2" dia) (64 g / 2.26 oz)
1 pita, small (4" dia) (28 g / 0.99 oz)

Calorie Counter: Bread, pita, whole-wheat (64 g / 2.26 oz)