Calorie Counter: Bread, white, commercially prepared (includes soft bread crumbs) ø Calorie Counter

Bread, white, commercially prepared (includes soft bread crumbs) Baked Products
Weight Loss Rating:

Calories:	120 calories

Serving Size:	1 cup, crumbs

Serving Weight:	45 g / 1.59 oz

Daily Calorie Intake %:	5.66 %

Energy Density:	2.66 calories/g

Energy Sources:	78% Carbs : 11% Prots : 11% Fats

Fat Composition:	26% Sat : 25% Mono : 49% Poly


Water:	16.40 g	0 %

Alcohol:	0.00 g	~

Carbs:	22.77 g	17 %

Dietary Fiber:	1.08 g	4 %

Proteins:	3.44 g	7 %

Fats:	1.48 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	2


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Saturated fatty acids :

323 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	171 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	152 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

306 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

306 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

610 mg

18:2

Octadecadienoic acid/Linoleic acid

547 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

63 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.48 g

Dietary Fiber:

1.08 g

Starch:

18.27 g

Sugars :

1.94 g

Fructose	824 mg

Galactose	0.00 g

Glucose/Dextrose	621 mg

Lactose	0.00 g

Maltose	495 mg

Sucrose	0.00 g

Total carbohydrate:

22.77 g

Essential amino acids:

Phenylalanine:	168 mg

Leucine:	240 mg

Methionine:	61 mg

Lysine:	91 mg

Isoleucine:	134 mg

Valine:	151 mg

Threonine:	101 mg

Tryptophan:	40 mg

Histidine:	74 mg

Arginine:	126 mg

Non-essential amino acids:

Alanine:	118 mg

Aspartic acid:	162 mg

Betaine:	46 mg

Cystine:	73 mg

Glutamic acid:	1.11 g

Glycine:	122 mg

Hydroxyproline:	~

Proline:	370 mg

Serine:	165 mg

Tyrosine:	99 mg

Total protein:

3.44 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	20 μg	~

Vitamin B-1 (Thiamin):

205 μg

18 %

Vitamin B-2 (Riboflavin):

149 μg

13 %

Vitamin B-3 (Niacin):

1,973 μg

14 %

Vitamin B-5 (Pantothenic acid):

91 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

38 μg

2 %

Vitamin B-9 (Folate) :

50 μg

19 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	77 μg	19 %

Folic acid:	39 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

99 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

6,570 μg

1 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	68 mg	6 %

Copper	(Cu):	114 μg	12 %

Fluoride	(F):	22 μg	0 %

Iron	(Fe):	1,683 μg	9 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	215 μg	11 %

Phosphorus	(P):	45 mg	6 %

Potassium	(K):	45 mg	0 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	306 mg	20 %

Zinc	(Zn):	333 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	914 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, crumbs (45 g / 1.59 oz)
1 cup, cubes (35 g / 1.23 oz)
1 oz (28 g / 1.00 oz)
1 slice, large (30 g / 1.06 oz)
1 slice (25 g / 0.88 oz)
1 slice crust not eaten (12 g / 0.42 oz)
1 slice, thin (20 g / 0.71 oz)
1 slice thin, crust not eaten (9 g / 0.32 oz)
1 slice, very thin (15 g / 0.53 oz)

Tags:

bread

Calorie Counter: Bread, white, commercially prepared (includes soft bread crumbs) (45 g / 1.59 oz)