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Calorie Counter: Peas, green, frozen, cooked, boiled, drained, with salt () |
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| Dietary Fiber: | | 5.50 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
4.65 g |
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| Fructose | 140 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 120 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 100 mg | | |
| Sucrose | 4.29 g | | |
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Total carbohydrate: | | 14.26 g | | |
| Essential amino acids: |
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| Phenylalanine: | 190 mg | | |
| Leucine: | 307 mg | | |
| Methionine: | 78 mg | | |
| Lysine: | 302 mg | | |
| Isoleucine: | 185 mg | | |
| Valine: | 223 mg | | |
| Threonine: | 193 mg | | |
| Tryptophan: | 35 mg | | |
| Histidine: | 101 mg | | |
| Arginine: | 407 mg | | |
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Non-essential amino acids: |
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| Alanine: | 228 mg | | |
| Aspartic acid: | 471 mg | | |
| Betaine: | ~ | | |
| Cystine: | 30 mg | | |
| Glutamic acid: | 705 mg | | |
| Glycine: | 175 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 165 mg | | |
| Serine: | 172 mg | | |
| Tyrosine: | 108 mg | | |
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Total protein: | 5.15 g |
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Vitamin A ![]() : | |
2,100 IU |
15 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 105 μg | 15 % | | |
| α-Carotene: | 20 μg | ~ | | |
| β-Carotene: | 1,250 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 2,400 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 283 μg | 25 % | | |
| Vitamin B-2 (Riboflavin): | | 100 μg | 9 % | | |
| Vitamin B-3 (Niacin): | | 1,480 μg | 10 % | | |
| Vitamin B-5 (Pantothenic acid): | | 142 μg | 2 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 113 μg | 8 % | | |
Vitamin B-9 (Folate) ![]() : | |
59 μg |
14 % |
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| Food folate: | 59 μg | ~ | | |
| Dietary Folate Equivalent: | 59 μg | 14 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 9,900 μg | 13 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
30 μg |
0 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 40 μg | ~ | | |
| γ-Tocopherol: | 2,470 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 24 μg | 26 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 24 mg | 2 % | | |
| Copper | (Cu): | 139 μg | 15 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,570 μg | 8 % | | |
| Magnesium | (Mg): | 29 mg | 9 % | | |
| Manganese | (Mn): | 414 μg | 22 % | | |
| Phosphorus | (P): | 90 mg | 12 % | | |
| Potassium | (K): | 168 mg | 3 % | | |
| Selenium | (Se): | 1 μg | 1 % | | |
| Sodium | (Na): | 323 mg | 21 % | | |
| Zinc | (Zn): | 940 μg | 11 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 800 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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