Calorie Counter: Cookies, peanut butter, commercially prepared, regular ø Calorie Counter

Cookies, peanut butter, commercially prepared, regular Baked Products
Weight Loss Rating:

Calories:	135 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	6.40 %

Energy Density:	4.77 calories/g

Energy Sources:	49% Carbs : 7% Prots : 43% Fats

Fat Composition:	20% Sat : 55% Mono : 25% Poly


Water:	1.73 g	0 %

Alcohol:	0.00 g	~

Carbs:	16.70 g	12 %

Dietary Fiber:	0.51 g	2 %

Proteins:	2.72 g	5 %

Fats:	6.69 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.27 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	16 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	786 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	426 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.51 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3,686 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.45 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

51 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.56 g

18:2

Octadecadienoic acid/Linoleic acid

1.54 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

19 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

284 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,701 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

851 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

567 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.69 g

Dietary Fiber:

510 mg

Starch:

~

Sugars :

9.02 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

16.70 g

Essential amino acids:

Phenylalanine:	137 mg

Leucine:	185 mg

Methionine:	42 mg

Lysine:	108 mg

Isoleucine:	103 mg

Valine:	120 mg

Threonine:	92 mg

Tryptophan:	31 mg

Histidine:	64 mg

Arginine:	242 mg

Non-essential amino acids:

Alanine:	105 mg

Aspartic acid:	261 mg

Betaine:	~

Cystine:	45 mg

Glutamic acid:	644 mg

Glycine:	135 mg

Hydroxyproline:	~

Proline:	174 mg

Serine:	143 mg

Tyrosine:	100 mg

Total protein:

2.72 g

Vitamin A :

3 IU

0 %

Retinol:	1 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	4 μg	~

Vitamin B-1 (Thiamin):

48 μg

4 %

Vitamin B-2 (Riboflavin):

51 μg

4 %

Vitamin B-3 (Niacin):

1,211 μg

8 %

Vitamin B-5 (Pantothenic acid):

165 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

25 μg

1 %

Vitamin B-9 (Folate) :

20 μg

7 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	28 μg	7 %

Folic acid:	11 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

624 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,922 μg	0 %

Copper	(Cu):	57 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	712 μg	3 %

Magnesium	(Mg):	13 mg	3 %

Manganese	(Mn):	79 μg	4 %

Phosphorus	(P):	24 mg	3 %

Potassium	(K):	47 mg	1 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	118 mg	7 %

Zinc	(Zn):	150 μg	1 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

284 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	510 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (15 g / 0.53 oz)

Calorie Counter: Cookies, peanut butter, commercially prepared, regular (28 g / 1.00 oz)