Calorie Counter: Cookies, peanut butter, refrigerated dough ø Calorie Counter

Cookies, peanut butter, refrigerated dough Baked Products
Weight Loss Rating:

Calories:	130 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	6.14 %

Energy Density:	4.58 calories/g

Energy Sources:	46% Carbs : 7% Prots : 48% Fats

Fat Composition:	24% Sat : 55% Mono : 20% Poly


Water:	3.57 g	0 %

Alcohol:	0.00 g	~

Carbs:	14.77 g	11 %

Dietary Fiber:	0.31 g	1 %

Proteins:	2.32 g	5 %

Fats:	7.09 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.64 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,418 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	33 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	874 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	625 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.72 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3,686 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.69 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

28 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.36 g

18:2

Octadecadienoic acid/Linoleic acid

1.33 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

29 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,701 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

567 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.09 g

Dietary Fiber:

312 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

14.77 g

Essential amino acids:

Phenylalanine:	117 mg

Leucine:	162 mg

Methionine:	37 mg

Lysine:	96 mg

Isoleucine:	92 mg

Valine:	107 mg

Threonine:	79 mg

Tryptophan:	28 mg

Histidine:	54 mg

Arginine:	179 mg

Non-essential amino acids:

Alanine:	89 mg

Aspartic acid:	200 mg

Betaine:	~

Cystine:	42 mg

Glutamic acid:	572 mg

Glycine:	105 mg

Hydroxyproline:	~

Proline:	165 mg

Serine:	128 mg

Tyrosine:	83 mg

Total protein:

2.32 g

Vitamin A :

13 IU

0 %

Retinol:	4 μg	~

Retinol Activity Equivalent:	4 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

54 μg

4 %

Vitamin B-2 (Riboflavin):

53 μg

4 %

Vitamin B-3 (Niacin):

1,175 μg

8 %

Vitamin B-5 (Pantothenic acid):

107 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

40 μg

3 %

Vitamin B-9 (Folate) :

16 μg

6 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	25 μg	6 %

Folic acid:	13 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	29 mg	2 %

Copper	(Cu):	43 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	482 μg	2 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	92 μg	5 %

Phosphorus	(P):	68 mg	9 %

Potassium	(K):	87 mg	1 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	113 mg	7 %

Zinc	(Zn):	193 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,655 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	567 mg

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 portion, dough for 1 cookie (16 g / 0.56 oz)

Calorie Counter: Cookies, peanut butter, refrigerated dough (28 g / 1.00 oz)