Calorie Counter: Cookies, peanut butter, prepared from recipe ø Calorie Counter

Cookies, peanut butter, prepared from recipe Baked Products
Weight Loss Rating:

Calories:	135 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	6.37 %

Energy Density:	4.75 calories/g

Energy Sources:	48% Carbs : 7% Prots : 44% Fats

Fat Composition:	20% Sat : 48% Mono : 32% Poly


Water:	1.67 g	0 %

Alcohol:	~	~

Carbs:	16.70 g	12 %

Dietary Fiber:	g	~

Proteins:	2.55 g	5 %

Fats:	6.75 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.26 g

4:0	Butanoic acid/Butyric acid	851 μg

6:0	Hexanoic acid/Caproic acid	567 μg

8:0	Octanoic acid/Caprylic acid	284 μg

10:0	Decanoic acid/Capric acid	567 μg

12:0	Dodecanoic acid/Lauric acid	1,985 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	15 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	824 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	414 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.07 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

6,804 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.03 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

35 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.05 g

18:2

Octadecadienoic acid/Linoleic acid

1.97 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

59 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

13 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

851 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.75 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

16.70 g

Essential amino acids:

Phenylalanine:	130 mg

Leucine:	177 mg

Methionine:	42 mg

Lysine:	91 mg

Isoleucine:	96 mg

Valine:	112 mg

Threonine:	85 mg

Tryptophan:	28 mg

Histidine:	61 mg

Arginine:	208 mg

Non-essential amino acids:

Alanine:	98 mg

Aspartic acid:	227 mg

Betaine:	~

Cystine:	43 mg

Glutamic acid:	630 mg

Glycine:	120 mg

Hydroxyproline:	~

Proline:	182 mg

Serine:	133 mg

Tyrosine:	94 mg

Total protein:

2.55 g

Vitamin A :

183 IU

5 %

Retinol:	35 μg	~

Retinol Activity Equivalent:	39 μg	5 %

α-Carotene:	~	~

β-Carotene:	39 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

63 μg

5 %

Vitamin B-2 (Riboflavin):

60 μg

5 %

Vitamin B-3 (Niacin):

996 μg

7 %

Vitamin B-5 (Pantothenic acid):

98 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

24 μg

1 %

Vitamin B-9 (Folate) :

16 μg

5 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	23 μg	5 %

Folic acid:	10 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

28 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	11 mg	1 %

Copper	(Cu):	52 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	632 μg	3 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	162 μg	8 %

Phosphorus	(P):	33 mg	4 %

Potassium	(K):	65 mg	1 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	147 mg	9 %

Zinc	(Zn):	232 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

8,789 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	567 mg

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (3" dia) (20 g / 0.71 oz)

Calorie Counter: Cookies, peanut butter, prepared from recipe (28 g / 1.00 oz)