Calorie Counter: Crackers, standard snack-type, sandwich, with cheese filling ø Calorie Counter

Crackers, standard snack-type, sandwich, with cheese filling Baked Products
Weight Loss Rating:

Calories:	68 calories

Serving Size:	0.5 oz

Serving Weight:	14 g / 0.50 oz

Daily Calorie Intake %:	3.20 %

Energy Density:	4.77 calories/g

Energy Sources:	53% Carbs : 8% Prots : 39% Fats

Fat Composition:	31% Sat : 56% Mono : 13% Poly


Water:	0.55 g	0 %

Alcohol:	0.00 g	~

Carbs:	8.76 g	6 %

Dietary Fiber:	0.27 g	1 %

Proteins:	1.32 g	2 %

Fats:	3.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


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Saturated fatty acids :

870 mg

4:0	Butanoic acid/Butyric acid	4,402 μg

6:0	Hexanoic acid/Caproic acid	2,414 μg

8:0	Octanoic acid/Caprylic acid	1,278 μg

10:0	Decanoic acid/Capric acid	2,840 μg

12:0	Dodecanoic acid/Lauric acid	2,840 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	28 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	413 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	347 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.60 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

8,236 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.59 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

365 mg

18:2

Octadecadienoic acid/Linoleic acid

343 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

22 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.00 g

Dietary Fiber:

270 mg

Starch:

~

Sugars :

452 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

8.76 g

Essential amino acids:

Phenylalanine:	63 mg

Leucine:	92 mg

Methionine:	23 mg

Lysine:	42 mg

Isoleucine:	49 mg

Valine:	57 mg

Threonine:	38 mg

Tryptophan:	17 mg

Histidine:	29 mg

Arginine:	51 mg

Non-essential amino acids:

Alanine:	41 mg

Aspartic acid:	59 mg

Betaine:	~

Cystine:	27 mg

Glutamic acid:	423 mg

Glycine:	44 mg

Hydroxyproline:	~

Proline:	146 mg

Serine:	67 mg

Tyrosine:	40 mg

Total protein:

1.32 g

Vitamin A :

9 IU

0 %

Retinol:	2 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

63 μg

5 %

Vitamin B-2 (Riboflavin):

97 μg

8 %

Vitamin B-3 (Niacin):

535 μg

3 %

Vitamin B-5 (Pantothenic acid):

72 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

7 μg

0 %

Vitamin B-9 (Folate) :

14 μg

5 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	23 μg	5 %

Folic acid:	12 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

14 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

31 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	36 mg	3 %

Copper	(Cu):	12 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	339 μg	1 %

Magnesium	(Mg):	5,112 μg	1 %

Manganese	(Mn):	41 μg	2 %

Phosphorus	(P):	58 mg	8 %

Potassium	(K):	61 mg	1 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	199 mg	13 %

Zinc	(Zn):	88 μg	1 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

284 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	568 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 oz (14 g / 0.50 oz)
1 cracker, sandwich (7 g / 0.25 oz)

Calorie Counter: Crackers, standard snack-type, sandwich, with cheese filling (14 g / 0.50 oz)