Calorie Counter: Cream puffs, prepared from recipe, shell (includes eclair) ø Calorie Counter

Cream puffs, prepared from recipe, shell (includes eclair) Baked Products
Weight Loss Rating:

Calories:	103 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	4.85 %

Energy Density:	3.62 calories/g

Energy Sources:	25% Carbs : 10% Prots : 65% Fats

Fat Composition:	23% Sat : 46% Mono : 31% Poly


Water:	11.48 g	0 %

Alcohol:	0.00 g	~

Carbs:	6.46 g	4 %

Dietary Fiber:	0.23 g	0 %

Proteins:	2.55 g	5 %

Fats:	7.34 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

1.59 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	284 μg

10:0	Decanoic acid/Capric acid	284 μg

12:0	Dodecanoic acid/Lauric acid	284 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	19 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.02 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	540 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.15 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

39 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.11 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

3,686 μg

22:1

Docosenoic acid/Erucic acid

284 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.09 g

18:2

Octadecadienoic acid/Linoleic acid

1.98 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

88 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

18 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

567 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

4,820 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.34 g

Dietary Fiber:

227 mg

Starch:

~

Sugars :

122 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.46 g

Essential amino acids:

Phenylalanine:	132 mg

Leucine:	204 mg

Methionine:	67 mg

Lysine:	141 mg

Isoleucine:	122 mg

Valine:	137 mg

Threonine:	104 mg

Tryptophan:	31 mg

Histidine:	59 mg

Arginine:	134 mg

Non-essential amino acids:

Alanine:	120 mg

Aspartic acid:	204 mg

Betaine:	~

Cystine:	56 mg

Glutamic acid:	511 mg

Glycine:	86 mg

Hydroxyproline:	~

Proline:	169 mg

Serine:	167 mg

Tyrosine:	95 mg

Total protein:

2.55 g

Vitamin A :

329 IU

11 %

Retinol:	75 μg	~

Retinol Activity Equivalent:	79 μg	11 %

α-Carotene:	0 μg	~

β-Carotene:	46 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	45 μg	~

Vitamin B-1 (Thiamin):

58 μg

5 %

Vitamin B-2 (Riboflavin):

102 μg

9 %

Vitamin B-3 (Niacin):

444 μg

3 %

Vitamin B-5 (Pantothenic acid):

177 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

21 μg

1 %

Vitamin B-9 (Folate) :

15 μg

5 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	21 μg	5 %

Folic acid:	9 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

797 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	10 mg	1 %

Copper	(Cu):	14 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	573 μg	3 %

Magnesium	(Mg):	3,402 μg	1 %

Manganese	(Mn):	60 μg	3 %

Phosphorus	(P):	34 mg	4 %

Potassium	(K):	27 mg	0 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	158 mg	10 %

Zinc	(Zn):	207 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

56 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	510 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 eclair (5" x 2" x 1-3/4") (48 g / 1.69 oz)
1 cream puff shell (66 g / 2.33 oz)

Calorie Counter: Cream puffs, prepared from recipe, shell (includes eclair) (28 g / 1.00 oz)