Calorie Counter: Pie, banana cream, prepared from recipe ø Calorie Counter

Pie, banana cream, prepared from recipe Baked Products
Weight Loss Rating:

Calories:	76 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	3.61 %

Energy Density:	2.69 calories/g

Energy Sources:	48% Carbs : 6% Prots : 45% Fats

Fat Composition:	29% Sat : 45% Mono : 26% Poly


Water:	13.58 g	0 %

Alcohol:	0.00 g	~

Carbs:	9.33 g	7 %

Dietary Fiber:	0.20 g	0 %

Proteins:	1.25 g	2 %

Fats:	3.86 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	1


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Saturated fatty acids :

1.07 g

4:0	Butanoic acid/Butyric acid	9,639 μg

6:0	Hexanoic acid/Caproic acid	5,670 μg

8:0	Octanoic acid/Caprylic acid	3,402 μg

10:0	Decanoic acid/Capric acid	7,655 μg

12:0	Dodecanoic acid/Lauric acid	8,789 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	43 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	602 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	383 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.62 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

17 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.60 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

851 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

933 mg

18:2

Octadecadienoic acid/Linoleic acid

869 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

58 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

4,536 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

1,134 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.86 g

Dietary Fiber:

198 mg

Starch:

~

Sugars :

3.42 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

9.33 g

Essential amino acids:

Phenylalanine:	58 mg

Leucine:	101 mg

Methionine:	26 mg

Lysine:	66 mg

Isoleucine:	58 mg

Valine:	65 mg

Threonine:	47 mg

Tryptophan:	16 mg

Histidine:	33 mg

Arginine:	53 mg

Non-essential amino acids:

Alanine:	44 mg

Aspartic acid:	81 mg

Betaine:	~

Cystine:	19 mg

Glutamic acid:	301 mg

Glycine:	36 mg

Hydroxyproline:	~

Proline:	115 mg

Serine:	69 mg

Tyrosine:	48 mg

Total protein:

1.25 g

Vitamin A :

67 IU

2 %

Retinol:	17 μg	~

Retinol Activity Equivalent:	17 μg	2 %

α-Carotene:	1 μg	~

β-Carotene:	6 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	13 μg	~

Vitamin B-1 (Thiamin):

39 μg

3 %

Vitamin B-2 (Riboflavin):

59 μg

5 %

Vitamin B-3 (Niacin):

299 μg

2 %

Vitamin B-5 (Pantothenic acid):

110 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

38 μg

2 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	11 μg	2 %

Folic acid:	5 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

454 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

113 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	21 mg	2 %

Copper	(Cu):	15 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	295 μg	1 %

Magnesium	(Mg):	4,536 μg	1 %

Manganese	(Mn):	43 μg	2 %

Phosphorus	(P):	26 mg	3 %

Potassium	(K):	47 mg	0 %

Selenium	(Se):	3 μg	4 %

Sodium	(Na):	68 mg	4 %

Zinc	(Zn):	136 μg	1 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

14 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	340 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 pie (9" dia) (1,186 g / 41.83 oz)
1 piece (1/8 of 9" dia) (144 g / 5.08 oz)

Calorie Counter: Pie, banana cream, prepared from recipe (28 g / 1.00 oz)