Calorie Counter: Rolls, dinner, egg ø Calorie Counter

Rolls, dinner, egg Baked Products
Weight Loss Rating:

Calories:	87 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	4.12 %

Energy Density:	3.07 calories/g

Energy Sources:	70% Carbs : 12% Prots : 18% Fats

Fat Composition:	28% Sat : 52% Mono : 20% Poly


Water:	8.62 g	0 %

Alcohol:	0.00 g	~

Carbs:	14.74 g	11 %

Dietary Fiber:	1.05 g	4 %

Proteins:	2.69 g	5 %

Fats:	1.81 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	1


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Saturated fatty acids :

447 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	284 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	7,088 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	268 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	169 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

831 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

16 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

814 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

851 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

320 mg

18:2

Octadecadienoic acid/Linoleic acid

295 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

16 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

567 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

4,820 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

2,268 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

1,418 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.81 g

Dietary Fiber:

1.05 g

Starch:

~

Sugars :

1.22 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

14.74 g

Essential amino acids:

Phenylalanine:	132 mg

Leucine:	194 mg

Methionine:	53 mg

Lysine:	93 mg

Isoleucine:	112 mg

Valine:	126 mg

Threonine:	88 mg

Tryptophan:	31 mg

Histidine:	59 mg

Arginine:	109 mg

Non-essential amino acids:

Alanine:	103 mg

Aspartic acid:	151 mg

Betaine:	~

Cystine:	57 mg

Glutamic acid:	785 mg

Glycine:	96 mg

Hydroxyproline:	~

Proline:	259 mg

Serine:	139 mg

Tyrosine:	83 mg

Total protein:

2.69 g

Vitamin A :

6 IU

0 %

Retinol:	1 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	20 μg	~

Vitamin B-1 (Thiamin):

149 μg

13 %

Vitamin B-2 (Riboflavin):

147 μg

13 %

Vitamin B-3 (Niacin):

932 μg

6 %

Vitamin B-5 (Pantothenic acid):

186 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

15 μg

1 %

Vitamin B-9 (Folate) :

52 μg

19 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	78 μg	19 %

Folic acid:	37 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

102 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	17 mg	1 %

Copper	(Cu):	38 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	998 μg	5 %

Magnesium	(Mg):	7,088 μg	2 %

Manganese	(Mn):	149 μg	8 %

Phosphorus	(P):	29 mg	4 %

Potassium	(K):	29 mg	0 %

Selenium	(Se):	8 μg	15 %

Sodium	(Na):	155 mg	10 %

Zinc	(Zn):	318 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

14 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	482 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 roll (2-1/2" dia) (35 g / 1.23 oz)

Calorie Counter: Rolls, dinner, egg (28 g / 1.00 oz)