|
|
|
|
Calorie Counter: Bread crumbs, dry, grated, seasoned (120 g / 4.23 oz) |
|
|
| Dietary Fiber: | | 5.88 g | | |
| Starch: | | 65.90 g | | |
Sugars ![]() : | |
6.89 g |
| |
| Fructose | 2.42 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 2.10 g | | |
| Lactose | 0.00 g | | |
| Maltose | 2.50 g | | |
| Sucrose | 0.00 g | | |
|
Total carbohydrate: | | 82.19 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 844 mg | | |
| Leucine: | 1.21 g | | |
| Methionine: | 280 mg | | |
| Lysine: | 535 mg | | |
| Isoleucine: | 703 mg | | |
| Valine: | 868 mg | | |
| Threonine: | 509 mg | | |
| Tryptophan: | 205 mg | | |
| Histidine: | 382 mg | | |
| Arginine: | 724 mg | | |
|
Non-essential amino acids: |
| |
| Alanine: | 596 mg | | |
| Aspartic acid: | 920 mg | | |
| Betaine: | ~ | | |
| Cystine: | 282 mg | | |
| Glutamic acid: | 5.15 g | | |
| Glycine: | 647 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.80 g | | |
| Serine: | 864 mg | | |
| Tyrosine: | 432 mg | | |
|
Total protein: | 16.96 g |
| |
Vitamin A ![]() : | |
232 IU |
1 % |
| |
| Retinol: | ~ | ~ | | |
| Retinol Activity Equivalent: | 12 μg | 1 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 139 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 1,153 μg | 104 % | | |
| Vitamin B-2 (Riboflavin): | | 498 μg | 45 % | | |
| Vitamin B-3 (Niacin): | | 7,393 μg | 52 % | | |
| Vitamin B-5 (Pantothenic acid): | | 748 μg | 14 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 205 μg | 15 % | | |
Vitamin B-9 (Folate) ![]() : | |
143 μg |
56 % |
| |
| Food folate: | 24 μg | ~ | | |
| Dietary Folate Equivalent: | 226 μg | 56 % | | |
| Folic acid: | 119 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
~ |
~ |
| |
|
|
| Vitamin C (Ascorbic acid): | | 3,240 μg | 4 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
312 μg |
2 % |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 60 μg | ~ | | |
| δ-Tocopherol: | 300 μg | ~ | | |
| γ-Tocopherol: | 1,020 μg | ~ | | |
|
| Vitamin K (Phylloquinone): | | 55 μg | 61 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 218 mg | 21 % | | |
| Copper | (Cu): | 293 μg | 32 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 5,904 μg | 32 % | | |
| Magnesium | (Mg): | 55 mg | 17 % | | |
| Manganese | (Mn): | 1,181 μg | 65 % | | |
| Phosphorus | (P): | 212 mg | 30 % | | |
| Potassium | (K): | 277 mg | 5 % | | |
| Selenium | (Se): | 30 μg | 53 % | | |
| Sodium | (Na): | 2.11 g | 140 % | | |
| Zinc | (Zn): | 1,716 μg | 21 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 1,200 μg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 6.66 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
