Calorie Counter: Pumpkin, leaves, cooked, boiled, drained, with salt ø Calorie Counter

Pumpkin, leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	21 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	0.99 %

Energy Density:	0.21 calories/g

Energy Sources:	59% Carbs : 32% Prots : 9% Fats

Fat Composition:	74% Sat : 19% Mono : 8% Poly


Water:	92.51 g	3 %

Alcohol:	~	~

Carbs:	3.39 g	2 %

Dietary Fiber:	2.70 g	10 %

Proteins:	2.72 g	5 %

Fats:	0.22 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	0


Bookmark It!

Saturated fatty acids :

114 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	2,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	14 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	80 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	6,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

29 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

14 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

14 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

12 mg

18:2

Octadecadienoic acid/Linoleic acid

5,000 μg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

6,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.22 g

Dietary Fiber:

2.70 g

Starch:

~

Sugars :

690 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

3.39 g

Essential amino acids:

Phenylalanine:	148 mg

Leucine:	274 mg

Methionine:	47 mg

Lysine:	173 mg

Isoleucine:	135 mg

Valine:	157 mg

Threonine:	135 mg

Tryptophan:	35 mg

Histidine:	44 mg

Arginine:	187 mg

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	27 mg

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	135 mg

Total protein:

2.72 g

Vitamin A :

1,600 IU

11 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	80 μg	11 %

α-Carotene:	0 μg	~

β-Carotene:	960 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1,747 μg	~

Vitamin B-1 (Thiamin):

68 μg

6 %

Vitamin B-2 (Riboflavin):

136 μg

12 %

Vitamin B-3 (Niacin):

850 μg

6 %

Vitamin B-5 (Pantothenic acid):

42 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

196 μg

15 %

Vitamin B-9 (Folate) :

25 μg

6 %

Food folate:	25 μg	~

Dietary Folate Equivalent:	25 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,000 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

960 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

108 μg

120 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	43 mg	4 %

Copper	(Cu):	133 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	3,200 μg	17 %

Magnesium	(Mg):	38 mg	11 %

Manganese	(Mn):	355 μg	19 %

Phosphorus	(P):	79 mg	11 %

Potassium	(K):	438 mg	9 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	244 mg	16 %

Zinc	(Zn):	200 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.16 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (71 g / 2.50 oz)

Calorie Counter: Pumpkin, leaves, cooked, boiled, drained, with salt ()