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Calorie Counter: Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt () |
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| Dietary Fiber: | | 3.70 g | | |
| Starch: | | 0.00 g | | |
Sugars ![]() : | |
510 mg |
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| Fructose | 90 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 200 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 210 mg | | |
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Total carbohydrate: | | 5.16 g | | |
| Essential amino acids: |
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| Phenylalanine: | 211 mg | | |
| Leucine: | 205 mg | | |
| Methionine: | 53 mg | | |
| Lysine: | 256 mg | | |
| Isoleucine: | 128 mg | | |
| Valine: | 181 mg | | |
| Threonine: | 220 mg | | |
| Tryptophan: | 101 mg | | |
| Histidine: | 49 mg | | |
| Arginine: | 489 mg | | |
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Non-essential amino acids: |
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| Alanine: | 222 mg | | |
| Aspartic acid: | 436 mg | | |
| Betaine: | 726 mg | | |
| Cystine: | 29 mg | | |
| Glutamic acid: | 516 mg | | |
| Glycine: | 225 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 201 mg | | |
| Serine: | 173 mg | | |
| Tyrosine: | 219 mg | | |
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Total protein: | 4.01 g |
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Vitamin A ![]() : | |
12,061 IU |
86 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 603 μg | 86 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 7,237 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 16 mg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 78 μg | 7 % | | |
| Vitamin B-2 (Riboflavin): | | 176 μg | 15 % | | |
| Vitamin B-3 (Niacin): | | 439 μg | 3 % | | |
| Vitamin B-5 (Pantothenic acid): | | 75 μg | 1 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 136 μg | 10 % | | |
Vitamin B-9 (Folate) ![]() : | |
121 μg |
30 % |
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| Food folate: | 121 μg | ~ | | |
| Dietary Folate Equivalent: | 121 μg | 30 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 2,200 μg | 2 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
3,540 μg |
23 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 10 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 170 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 541 μg | 600 % | | |
| Choline: | | 25 mg | 5 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 153 mg | 15 % | | |
| Copper | (Cu): | 161 μg | 17 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,960 μg | 10 % | | |
| Magnesium | (Mg): | 82 mg | 25 % | | |
| Manganese | (Mn): | 717 μg | 39 % | | |
| Phosphorus | (P): | 50 mg | 7 % | | |
| Potassium | (K): | 302 mg | 6 % | | |
| Selenium | (Se): | 6 μg | 10 % | | |
| Sodium | (Na): | 97 mg | 6 % | | |
| Zinc | (Zn): | 490 μg | 6 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 1.39 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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