Calorie Counter: Snacks, corn-based, extruded, puffs or twists, cheese-flavor ø Calorie Counter

Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks
Weight Loss Rating:

Calories:	158 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	7.50 %

Energy Density:	5.59 calories/g

Energy Sources:	40% Carbs : 4% Prots : 56% Fats

Fat Composition:	16% Sat : 30% Mono : 54% Poly


Water:	0.43 g	0 %

Alcohol:	0.00 g	~

Carbs:	15.34 g	11 %

Dietary Fiber:	0.62 g	2 %

Proteins:	1.63 g	3 %

Fats:	10.14 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.56 g

4:0	Butanoic acid/Butyric acid	8,505 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	11 mg

12:0	Dodecanoic acid/Lauric acid	13 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	45 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.17 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	267 mg

20:0	Eicosanoic acid/Arachidic acid	40 mg

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.96 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

16 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

2.75 g

18:1 cis	~

18:1 trans	172 mg

20:1

Eicosenoic acid/Gadoleic acid

23 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.29 g

18:2

Octadecadienoic acid/Linoleic acid

5.15 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	56 mg

18:3

Octadecatrienoic acid/Linolenic acid

85 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

229 mg

Trans-monoenoic	172 mg

Trans-polyenoic	56 mg

Total Fat:

10.14 g

Dietary Fiber:

624 mg

Starch:

~

Sugars :

782 mg

Fructose	~

Galactose	20 mg

Glucose/Dextrose	43 mg

Lactose	601 mg

Maltose	~

Sucrose	~

Total carbohydrate:

15.34 g

Essential amino acids:

Phenylalanine:	85 mg

Leucine:	222 mg

Methionine:	43 mg

Lysine:	129 mg

Isoleucine:	104 mg

Valine:	115 mg

Threonine:	111 mg

Tryptophan:	27 mg

Histidine:	51 mg

Arginine:	80 mg

Non-essential amino acids:

Alanine:	120 mg

Aspartic acid:	183 mg

Betaine:	~

Cystine:	39 mg

Glutamic acid:	393 mg

Glycine:	62 mg

Hydroxyproline:	0.00 g

Proline:	158 mg

Serine:	104 mg

Tyrosine:	73 mg

Total protein:

1.63 g

Vitamin A :

36 IU

1 %

Retinol:	11 μg	~

Retinol Activity Equivalent:	11 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	182 μg	~

Vitamin B-1 (Thiamin):

44 μg

3 %

Vitamin B-2 (Riboflavin):

48 μg

4 %

Vitamin B-3 (Niacin):

1,628 μg

11 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

18 μg

1 %

Vitamin B-9 (Folate) :

34 μg

12 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	51 μg	12 %

Folic acid:	24 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

1 IU

~

Vitamin E (α-Tocopherol) :

1,205 μg

8 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

10 μg

11 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	18 μg	1 %

Fluoride	(F):	~	~

Iron	(Fe):	666 μg	3 %

Magnesium	(Mg):	5,670 μg	1 %

Manganese	(Mn):	27 μg	1 %

Phosphorus	(P):	31 mg	4 %

Potassium	(K):	56 mg	1 %

Selenium	(Se):	3 μg	4 %

Sodium	(Na):	298 mg	19 %

Zinc	(Zn):	170 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1,134 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	819 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Snacks

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 bag (8 oz) (227 g / 8.01 oz)

Calorie Counter: Snacks, corn-based, extruded, puffs or twists, cheese-flavor (28 g / 1.00 oz)