Calorie Counter: Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids ø Calorie Counter

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	64 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.03 %

Energy Density:	0.64 calories/g

Energy Sources:	86% Carbs : 7% Prots : 7% Fats

Fat Composition:	17% Sat : 32% Mono : 51% Poly


Water:	81.34 g	3 %

Alcohol:	~	~

Carbs:	15.41 g	11 %

Dietary Fiber:	1.70 g	6 %

Proteins:	1.95 g	4 %

Fats:	0.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	0


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Saturated fatty acids :

77 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	71 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

144 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

144 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

233 mg

18:2

Octadecadienoic acid/Linoleic acid

227 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

7,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.50 g

Dietary Fiber:

1.70 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

15.41 g

Essential amino acids:

Phenylalanine:	90 mg

Leucine:	210 mg

Methionine:	40 mg

Lysine:	82 mg

Isoleucine:	78 mg

Valine:	112 mg

Threonine:	78 mg

Tryptophan:	14 mg

Histidine:	53 mg

Arginine:	79 mg

Non-essential amino acids:

Alanine:	178 mg

Aspartic acid:	148 mg

Betaine:	~

Cystine:	16 mg

Glutamic acid:	385 mg

Glycine:	76 mg

Hydroxyproline:	~

Proline:	177 mg

Serine:	92 mg

Tyrosine:	74 mg

Total protein:

1.95 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

26 μg

2 %

Vitamin B-2 (Riboflavin):

61 μg

5 %

Vitamin B-3 (Niacin):

939 μg

6 %

Vitamin B-5 (Pantothenic acid):

522 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

37 μg

2 %

Vitamin B-9 (Folate) :

38 μg

9 %

Food folate:	38 μg	~

Dietary Folate Equivalent:	38 μg	9 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

5,500 μg

7 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	4,000 μg	0 %

Copper	(Cu):	56 μg	6 %

Fluoride	(F):	18 μg	0 %

Iron	(Fe):	410 μg	2 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	33 μg	1 %

Phosphorus	(P):	51 mg	7 %

Potassium	(K):	164 mg	3 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	213 mg	14 %

Zinc	(Zn):	360 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	800 mg

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 cup (128 g / 4.52 oz)
1 can (303 x 406) (482 g / 17.00 oz)

Calorie Counter: Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids ()