Calorie Counter: Corn, sweet, white, canned, whole kernel, drained solids ø Calorie Counter

Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	81 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.83 %

Energy Density:	0.81 calories/g

Energy Sources:	82% Carbs : 8% Prots : 10% Fats

Fat Composition:	17% Sat : 32% Mono : 51% Poly


Water:	76.92 g	2 %

Alcohol:	0.00 g	~

Carbs:	18.59 g	14 %

Dietary Fiber:	2.00 g	8 %

Proteins:	2.62 g	5 %

Fats:	1.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	1


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Saturated fatty acids :

154 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	144 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	10 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

292 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

292 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

471 mg

18:2

Octadecadienoic acid/Linoleic acid

457 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

14 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.00 g

Dietary Fiber:

2.00 g

Starch:

~

Sugars :

2.40 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

18.59 g

Essential amino acids:

Phenylalanine:	122 mg

Leucine:	284 mg

Methionine:	55 mg

Lysine:	112 mg

Isoleucine:	105 mg

Valine:	151 mg

Threonine:	105 mg

Tryptophan:	18 mg

Histidine:	72 mg

Arginine:	107 mg

Non-essential amino acids:

Alanine:	240 mg

Aspartic acid:	199 mg

Betaine:	~

Cystine:	21 mg

Glutamic acid:	518 mg

Glycine:	103 mg

Hydroxyproline:	~

Proline:	238 mg

Serine:	125 mg

Tyrosine:	100 mg

Total protein:

2.62 g

Vitamin A :

1 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	40 μg	~

Vitamin B-1 (Thiamin):

33 μg

3 %

Vitamin B-2 (Riboflavin):

78 μg

7 %

Vitamin B-3 (Niacin):

1,197 μg

8 %

Vitamin B-5 (Pantothenic acid):

666 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

47 μg

3 %

Vitamin B-9 (Folate) :

49 μg

12 %

Food folate:	49 μg	~

Dietary Folate Equivalent:	49 μg	12 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

8,500 μg

11 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

70 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	5,000 μg	0 %

Copper	(Cu):	58 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	860 μg	4 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	173 μg	9 %

Phosphorus	(P):	65 mg	9 %

Potassium	(K):	195 mg	4 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	323 mg	21 %

Zinc	(Zn):	390 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	870 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (164 g / 5.78 oz)
1 can (303 x 406) (298 g / 10.51 oz)

Calorie Counter: Corn, sweet, white, canned, whole kernel, drained solids ()