Calorie Counter: Baking chocolate, unsweetened, liquid ø Calorie Counter

Baking chocolate, unsweetened, liquid Sweets
Weight Loss Rating:

Calories:	134 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	6.33 %

Energy Density:	4.72 calories/g

Energy Sources:	10% Carbs : 5% Prots : 86% Fats

Fat Composition:	56% Sat : 20% Mono : 24% Poly


Water:	0.26 g	0 %

Alcohol:	~	~

Carbs:	9.61 g	7 %

Dietary Fiber:	5.13 g	20 %

Proteins:	3.43 g	7 %

Fats:	13.52 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	2


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Saturated fatty acids :

7.17 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	37 mg

8:0	Octanoic acid/Caprylic acid	451 mg

10:0	Decanoic acid/Capric acid	360 mg

12:0	Dodecanoic acid/Lauric acid	2.68 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.03 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.72 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	896 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.62 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

14 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.60 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.03 g

18:2

Octadecadienoic acid/Linoleic acid

2.86 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

170 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

13.52 g

Dietary Fiber:

5.13 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

9.61 g

Essential amino acids:

Phenylalanine:	166 mg

Leucine:	209 mg

Methionine:	35 mg

Lysine:	173 mg

Isoleucine:	134 mg

Valine:	207 mg

Threonine:	136 mg

Tryptophan:	52 mg

Histidine:	60 mg

Arginine:	195 mg

Non-essential amino acids:

Alanine:	159 mg

Aspartic acid:	343 mg

Betaine:	~

Cystine:	42 mg

Glutamic acid:	518 mg

Glycine:	155 mg

Hydroxyproline:	~

Proline:	147 mg

Serine:	149 mg

Tyrosine:	129 mg

Total protein:

3.43 g

Vitamin A :

3 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

14 μg

1 %

Vitamin B-2 (Riboflavin):

79 μg

7 %

Vitamin B-3 (Niacin):

595 μg

4 %

Vitamin B-5 (Pantothenic acid):

44 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

20 μg

1 %

Vitamin B-9 (Folate) :

5 μg

1 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	5 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	15 mg	1 %

Copper	(Cu):	541 μg	60 %

Fluoride	(F):	~	~

Iron	(Fe):	1,177 μg	6 %

Magnesium	(Mg):	75 mg	23 %

Manganese	(Mn):	468 μg	25 %

Phosphorus	(P):	96 mg	13 %

Potassium	(K):	331 mg	7 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	3,402 μg	0 %

Zinc	(Zn):	1,043 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	879 mg

Caffeine:	13 mg

Theobromine:	453 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Baking chocolate, unsweetened, liquid (28 g / 1.00 oz)