Calorie Counter: Candies, confectioner's coating, peanut butter ø Calorie Counter

Candies, confectioner's coating, peanut butter Sweets
Weight Loss Rating:

Calories:	890 calories

Serving Size:	1 cup chips

Serving Weight:	168 g / 5.93 oz

Daily Calorie Intake %:	42.12 %

Energy Density:	5.30 calories/g

Energy Sources:	36% Carbs : 14% Prots : 51% Fats

Fat Composition:	47% Sat : 45% Mono : 8% Poly


Water:	4.32 g	0 %

Alcohol:	0.00 g	~

Carbs:	79.04 g	60 %

Dietary Fiber:	8.06 g	32 %

Proteins:	30.74 g	66 %

Fats:	50.06 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	21


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Saturated fatty acids :

22.04 g

4:0	Butanoic acid/Butyric acid	17 mg

6:0	Hexanoic acid/Caproic acid	30 mg

8:0	Octanoic acid/Caprylic acid	487 mg

10:0	Decanoic acid/Capric acid	608 mg

12:0	Dodecanoic acid/Lauric acid	10.42 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3.71 g

15:0	Pentadecanoic acid	6,720 μg

16:0	Hexadecanoic acid/Palmitic acid	3.74 g

17:0	Heptadecanoic acid/Margaric acid	24 mg

18:0	Octadecanoic acid/Stearic acid	2.84 g

20:0	Eicosanoic acid/Arachidic acid	76 mg

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

21.35 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

34 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

21.30 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

15 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.57 g

18:2

Octadecadienoic acid/Linoleic acid

3.45 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

116 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

50.06 g

Dietary Fiber:

8.06 g

Starch:

~

Sugars :

66.61 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

79.04 g

Essential amino acids:

Phenylalanine:	1.58 g

Leucine:	2.00 g

Methionine:	279 mg

Lysine:	1.12 g

Isoleucine:	1.09 g

Valine:	1.30 g

Threonine:	1.06 g

Tryptophan:	296 mg

Histidine:	778 mg

Arginine:	3.61 g

Non-essential amino acids:

Alanine:	1.21 g

Aspartic acid:	3.71 g

Betaine:	~

Cystine:	391 mg

Glutamic acid:	6.40 g

Glycine:	1.82 g

Hydroxyproline:	~

Proline:	1.38 g

Serine:	1.51 g

Tyrosine:	1.25 g

Total protein:

30.74 g

Vitamin A :

2 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

391 μg

35 %

Vitamin B-2 (Riboflavin):

336 μg

30 %

Vitamin B-3 (Niacin):

14 mg

98 %

Vitamin B-5 (Pantothenic acid):

1,712 μg

34 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

287 μg

22 %

Vitamin B-9 (Folate) :

131 μg

32 %

Food folate:	131 μg	~

Dietary Folate Equivalent:	131 μg	32 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

15 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

672 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

3,007 μg

20 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

14 μg

15 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	185 mg	18 %

Copper	(Cu):	672 μg	74 %

Fluoride	(F):	~	~

Iron	(Fe):	2,856 μg	15 %

Magnesium	(Mg):	185 mg	57 %

Manganese	(Mn):	2,352 μg	130 %

Phosphorus	(P):	521 mg	74 %

Potassium	(K):	848 mg	18 %

Selenium	(Se):	6 μg	11 %

Sodium	(Na):	420 mg	28 %

Zinc	(Zn):	3,360 μg	42 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.85 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup chips (168 g / 5.93 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Candies, confectioner's coating, peanut butter (168 g / 5.93 oz)