Calorie Counter: Candies, KIT KAT Wafer Bar ø Calorie Counter

Candies, KIT KAT Wafer Bar Sweets
Weight Loss Rating:

Calories:	218 calories

Serving Size:	1 bar (1.5 oz)

Serving Weight:	42 g / 1.48 oz

Daily Calorie Intake %:	10.29 %

Energy Density:	5.18 calories/g

Energy Sources:	50% Carbs : 5% Prots : 45% Fats

Fat Composition:	73% Sat : 24% Mono : 4% Poly


Water:	0.68 g	0 %

Alcohol:	0.00 g	~

Carbs:	27.13 g	20 %

Dietary Fiber:	0.42 g	1 %

Proteins:	2.73 g	5 %

Fats:	10.92 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	5


Manufacturer Name:	Hershey Food Corp.

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Saturated fatty acids :

7.54 g

4:0	Butanoic acid/Butyric acid	57 mg

6:0	Hexanoic acid/Caproic acid	49 mg

8:0	Octanoic acid/Caprylic acid	211 mg

10:0	Decanoic acid/Capric acid	213 mg

12:0	Dodecanoic acid/Lauric acid	2.06 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	734 mg

15:0	Pentadecanoic acid	21 mg

16:0	Hexadecanoic acid/Palmitic acid	2.09 g

17:0	Heptadecanoic acid/Margaric acid	21 mg

18:0	Octadecanoic acid/Stearic acid	2.02 g

20:0	Eicosanoic acid/Arachidic acid	63 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2.45 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

63 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

2.39 g

18:1 cis	2.35 g

18:1 trans	42 mg

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

376 mg

18:2

Octadecadienoic acid/Linoleic acid

345 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

32 mg

18:3 Ω-3 c,c,c	32 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

42 mg

Trans-monoenoic	42 mg

Trans-polyenoic	~

Total Fat:

10.92 g

Dietary Fiber:

420 mg

Starch:

4.45 g

Sugars :

20.45 g

Fructose	84 mg

Galactose	0.00 g

Glucose/Dextrose	67 mg

Lactose	3.45 g

Maltose	29 mg

Sucrose	16.82 g

Total carbohydrate:

27.13 g

Essential amino acids:

Phenylalanine:	113 mg

Leucine:	218 mg

Methionine:	67 mg

Lysine:	118 mg

Isoleucine:	118 mg

Valine:	151 mg

Threonine:	80 mg

Tryptophan:	38 mg

Histidine:	46 mg

Arginine:	84 mg

Non-essential amino acids:

Alanine:	84 mg

Aspartic acid:	197 mg

Betaine:	2,562 μg

Cystine:	50 mg

Glutamic acid:	638 mg

Glycine:	67 mg

Hydroxyproline:	0.00 g

Proline:	273 mg

Serine:	134 mg

Tyrosine:	63 mg

Total protein:

2.73 g

Vitamin A :

34 IU

1 %

Retinol:	10 μg	~

Retinol Activity Equivalent:	10 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	10 μg	~

Vitamin B-1 (Thiamin):

49 μg

4 %

Vitamin B-2 (Riboflavin):

88 μg

8 %

Vitamin B-3 (Niacin):

210 μg

1 %

Vitamin B-5 (Pantothenic acid):

269 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

8 μg

0 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	8 μg	1 %

Folic acid:	3 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

143 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	92 μg	~

γ-Tocopherol:	1,735 μg	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

13 mg

3 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	52 mg	5 %

Copper	(Cu):	92 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	420 μg	2 %

Magnesium	(Mg):	16 mg	4 %

Manganese	(Mn):	42 μg	2 %

Phosphorus	(P):	57 mg	8 %

Potassium	(K):	97 mg	2 %

Selenium	(Se):	2 μg	3 %

Sodium	(Na):	23 mg	1 %

Zinc	(Zn):	38 μg	0 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

4,620 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	538 mg

Caffeine:	5,880 μg

Theobromine:	49 mg

Food Group:

Sweets

Other serving sizes:

Standard (100 g / 3.53 oz)
1 bar (1.5 oz) (42 g / 1.48 oz)
1 bar, miniature (.35 oz) (10 g / 0.35 oz)
1 bar (1.625 oz) (46 g / 1.62 oz)
1 bar (2.8 oz) (78 g / 2.75 oz)
1 bar (3.375 oz) (96 g / 3.39 oz)

Calorie Counter: Candies, KIT KAT Wafer Bar (42 g / 1.48 oz)