Calorie Counter: Tomatoes, sun-dried ø Calorie Counter

Tomatoes, sun-dried Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	258 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.20 %

Energy Density:	2.58 calories/g

Energy Sources:	77% Carbs : 13% Prots : 10% Fats

Fat Composition:	21% Sat : 24% Mono : 55% Poly


Water:	14.56 g	0 %

Alcohol:	0.00 g	~

Carbs:	55.76 g	42 %

Dietary Fiber:	12.30 g	49 %

Proteins:	14.11 g	30 %

Fats:	2.97 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	4


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Saturated fatty acids :

426 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	326 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	96 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

487 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

11 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

476 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.12 g

18:2

Octadecadienoic acid/Linoleic acid

1.10 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

11 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.97 g

Dietary Fiber:

12.30 g

Starch:

~

Sugars :

37.59 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

55.76 g

Essential amino acids:

Phenylalanine:	366 mg

Leucine:	517 mg

Methionine:	122 mg

Lysine:	519 mg

Isoleucine:	339 mg

Valine:	361 mg

Threonine:	357 mg

Tryptophan:	104 mg

Histidine:	214 mg

Arginine:	343 mg

Non-essential amino acids:

Alanine:	402 mg

Aspartic acid:	1.96 g

Betaine:	~

Cystine:	183 mg

Glutamic acid:	5.20 g

Glycine:	348 mg

Hydroxyproline:	~

Proline:	266 mg

Serine:	375 mg

Tyrosine:	242 mg

Total protein:

14.11 g

Vitamin A :

874 IU

6 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	44 μg	6 %

α-Carotene:	0 μg	~

β-Carotene:	524 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	41 mg	~

Lutein + Zeaxanthin:	1,208 μg	~

Vitamin B-1 (Thiamin):

528 μg

48 %

Vitamin B-2 (Riboflavin):

489 μg

44 %

Vitamin B-3 (Niacin):

9,050 μg

64 %

Vitamin B-5 (Pantothenic acid):

2,087 μg

41 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

332 μg

25 %

Vitamin B-9 (Folate) :

68 μg

17 %

Food folate:	68 μg	~

Dietary Folate Equivalent:	68 μg	17 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

39 mg

52 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

10 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

43 μg

47 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	110 mg	11 %

Copper	(Cu):	1,423 μg	158 %

Fluoride	(F):	~	~

Iron	(Fe):	9,090 μg	50 %

Magnesium	(Mg):	194 mg	60 %

Manganese	(Mn):	1,846 μg	102 %

Phosphorus	(P):	356 mg	50 %

Potassium	(K):	3.43 g	72 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	2.10 g	139 %

Zinc	(Zn):	1,990 μg	24 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	12.60 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (54 g / 1.90 oz)
1 piece (2 g / 0.07 oz)

Tags:

tomato
tomatoes

Calorie Counter: Tomatoes, sun-dried ()