Calorie Counter: Pepper, ancho, dried ø Calorie Counter

Pepper, ancho, dried Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	281 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.29 %

Energy Density:	2.81 calories/g

Energy Sources:	65% Carbs : 10% Prots : 24% Fats

Fat Composition:	14% Sat : 8% Mono : 77% Poly


Water:	22.63 g	0 %

Alcohol:	0.00 g	~

Carbs:	51.41 g	39 %

Dietary Fiber:	21.60 g	86 %

Proteins:	11.86 g	25 %

Fats:	8.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	5


Bookmark It!

Saturated fatty acids :

820 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	82 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	656 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	82 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

492 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

410 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.51 g

18:2

Octadecadienoic acid/Linoleic acid

4.26 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

164 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.20 g

Dietary Fiber:

21.60 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

51.41 g

Essential amino acids:

Phenylalanine:	361 mg

Leucine:	605 mg

Methionine:	142 mg

Lysine:	515 mg

Isoleucine:	373 mg

Valine:	489 mg

Threonine:	425 mg

Tryptophan:	155 mg

Histidine:	232 mg

Arginine:	554 mg

Non-essential amino acids:

Alanine:	476 mg

Aspartic acid:	1.66 g

Betaine:	~

Cystine:	219 mg

Glutamic acid:	1.53 g

Glycine:	425 mg

Hydroxyproline:	~

Proline:	502 mg

Serine:	464 mg

Tyrosine:	245 mg

Total protein:

11.86 g

Vitamin A :

20,438 IU

146 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1,022 μg	146 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

179 μg

16 %

Vitamin B-2 (Riboflavin):

2,255 μg

204 %

Vitamin B-3 (Niacin):

6,403 μg

45 %

Vitamin B-5 (Pantothenic acid):

1,993 μg

39 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

3,535 μg

271 %

Vitamin B-9 (Folate) :

69 μg

17 %

Food folate:	69 μg	~

Dietary Folate Equivalent:	69 μg	17 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,000 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	61 mg	6 %

Copper	(Cu):	508 μg	56 %

Fluoride	(F):	~	~

Iron	(Fe):	11 mg	60 %

Magnesium	(Mg):	113 mg	35 %

Manganese	(Mn):	1,279 μg	71 %

Phosphorus	(P):	201 mg	28 %

Potassium	(K):	2.41 g	51 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	43 mg	2 %

Zinc	(Zn):	1,420 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	5.89 g

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 pepper (17 g / 0.60 oz)

Calorie Counter: Pepper, ancho, dried ()