Calorie Counter: Barley, pearled, raw ø Calorie Counter

Barley, pearled, raw Cereal Grains and Pasta
Weight Loss Rating:

Calories:	704 calories

Serving Size:	1 cup

Serving Weight:	200 g / 7.05 oz

Daily Calorie Intake %:	33.30 %

Energy Density:	3.52 calories/g

Energy Sources:	87% Carbs : 10% Prots : 3% Fats

Fat Composition:	26% Sat : 16% Mono : 59% Poly


Water:	20.18 g	0 %

Alcohol:	0.00 g	~

Carbs:	155.44 g	119 %

Dietary Fiber:	31.20 g	124 %

Proteins:	19.82 g	43 %

Fats:	2.32 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	13


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Saturated fatty acids :

488 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	6,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	12 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	416 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	16 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

298 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

6,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

244 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.12 g

18:2

Octadecadienoic acid/Linoleic acid

1.01 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

110 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.32 g

Dietary Fiber:

31.20 g

Starch:

~

Sugars :

1.60 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

155.44 g

Essential amino acids:

Phenylalanine:	1.11 g

Leucine:	1.35 g

Methionine:	380 mg

Lysine:	738 mg

Isoleucine:	724 mg

Valine:	972 mg

Threonine:	674 mg

Tryptophan:	330 mg

Histidine:	446 mg

Arginine:	992 mg

Non-essential amino acids:

Alanine:	772 mg

Aspartic acid:	1.24 g

Betaine:	~

Cystine:	438 mg

Glutamic acid:	5.18 g

Glycine:	718 mg

Hydroxyproline:	~

Proline:	2.36 g

Serine:	836 mg

Tyrosine:	568 mg

Total protein:

19.82 g

Vitamin A :

44 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	26 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	320 μg	~

Vitamin B-1 (Thiamin):

382 μg

34 %

Vitamin B-2 (Riboflavin):

228 μg

20 %

Vitamin B-3 (Niacin):

9,208 μg

65 %

Vitamin B-5 (Pantothenic acid):

564 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

520 μg

40 %

Vitamin B-9 (Folate) :

46 μg

11 %

Food folate:	46 μg	~

Dietary Folate Equivalent:	46 μg	11 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

40 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	58 mg	5 %

Copper	(Cu):	840 μg	93 %

Fluoride	(F):	~	~

Iron	(Fe):	5,000 μg	27 %

Magnesium	(Mg):	158 mg	49 %

Manganese	(Mn):	2,644 μg	146 %

Phosphorus	(P):	442 mg	63 %

Potassium	(K):	560 mg	11 %

Selenium	(Se):	75 μg	137 %

Sodium	(Na):	18 mg	1 %

Zinc	(Zn):	4,260 μg	53 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.22 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (200 g / 7.05 oz)

Calorie Counter: Barley, pearled, raw (200 g / 7.05 oz)