Calorie Counter: Buckwheat flour, whole-groat ø Calorie Counter

Buckwheat flour, whole-groat Cereal Grains and Pasta
Weight Loss Rating:

Calories:	402 calories

Serving Size:	1 cup

Serving Weight:	120 g / 4.23 oz

Daily Calorie Intake %:	19.02 %

Energy Density:	3.35 calories/g

Energy Sources:	80% Carbs : 13% Prots : 8% Fats

Fat Composition:	26% Sat : 37% Mono : 37% Poly


Water:	13.38 g	0 %

Alcohol:	0.00 g	~

Carbs:	84.71 g	65 %

Dietary Fiber:	12.00 g	48 %

Proteins:	15.14 g	32 %

Fats:	3.72 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


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Saturated fatty acids :

812 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	38 mg

10:0	Decanoic acid/Capric acid	19 mg

12:0	Dodecanoic acid/Lauric acid	11 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	28 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	493 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	52 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.14 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

25 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.08 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

13 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.14 g

18:2

Octadecadienoic acid/Linoleic acid

1.05 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

85 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.72 g

Dietary Fiber:

12.00 g

Starch:

~

Sugars :

3.12 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	2.04 g

Total carbohydrate:

84.71 g

Essential amino acids:

Phenylalanine:	594 mg

Leucine:	950 mg

Methionine:	197 mg

Lysine:	768 mg

Isoleucine:	569 mg

Valine:	775 mg

Threonine:	578 mg

Tryptophan:	220 mg

Histidine:	353 mg

Arginine:	1.12 g

Non-essential amino acids:

Alanine:	854 mg

Aspartic acid:	1.29 g

Betaine:	~

Cystine:	262 mg

Glutamic acid:	2.34 g

Glycine:	1.18 g

Hydroxyproline:	~

Proline:	578 mg

Serine:	782 mg

Tyrosine:	276 mg

Total protein:

15.14 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	264 μg	~

Vitamin B-1 (Thiamin):

500 μg

45 %

Vitamin B-2 (Riboflavin):

228 μg

20 %

Vitamin B-3 (Niacin):

7,380 μg

52 %

Vitamin B-5 (Pantothenic acid):

528 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

698 μg

53 %

Vitamin B-9 (Folate) :

65 μg

16 %

Food folate:	65 μg	~

Dietary Folate Equivalent:	65 μg	16 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

384 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	540 μg	~

γ-Tocopherol:	8,568 μg	~

Vitamin K (Phylloquinone):

8 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	49 mg	4 %

Copper	(Cu):	618 μg	68 %

Fluoride	(F):	~	~

Iron	(Fe):	4,872 μg	27 %

Magnesium	(Mg):	301 mg	94 %

Manganese	(Mn):	2,436 μg	135 %

Phosphorus	(P):	404 mg	57 %

Potassium	(K):	692 mg	14 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	13 mg	0 %

Zinc	(Zn):	3,744 μg	46 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.05 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (120 g / 4.23 oz)

Calorie Counter: Buckwheat flour, whole-groat (120 g / 4.23 oz)