Calorie Counter: Corn flour, whole-grain, yellow ø Calorie Counter

Corn flour, whole-grain, yellow Cereal Grains and Pasta
Weight Loss Rating:

Calories:	422 calories

Serving Size:	1 cup

Serving Weight:	117 g / 4.13 oz

Daily Calorie Intake %:	19.98 %

Energy Density:	3.61 calories/g

Energy Sources:	86% Carbs : 5% Prots : 9% Fats

Fat Composition:	16% Sat : 31% Mono : 53% Poly


Water:	12.76 g	0 %

Alcohol:	0.00 g	~

Carbs:	89.91 g	69 %

Dietary Fiber:	8.54 g	34 %

Proteins:	8.11 g	17 %

Fats:	4.52 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	8


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Saturated fatty acids :

635 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	542 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	71 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.19 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3,510 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.19 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.06 g

18:2

Octadecadienoic acid/Linoleic acid

2.00 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

62 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.52 g

Dietary Fiber:

8.54 g

Starch:

~

Sugars :

749 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

89.91 g

Essential amino acids:

Phenylalanine:	398 mg

Leucine:	994 mg

Methionine:	170 mg

Lysine:	228 mg

Isoleucine:	290 mg

Valine:	411 mg

Threonine:	305 mg

Tryptophan:	57 mg

Histidine:	247 mg

Arginine:	404 mg

Non-essential amino acids:

Alanine:	606 mg

Aspartic acid:	564 mg

Betaine:	~

Cystine:	146 mg

Glutamic acid:	1.52 g

Glycine:	332 mg

Hydroxyproline:	~

Proline:	708 mg

Serine:	385 mg

Tyrosine:	330 mg

Total protein:

8.11 g

Vitamin A :

250 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	13 μg	1 %

α-Carotene:	74 μg	~

β-Carotene:	113 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1,585 μg	~

Vitamin B-1 (Thiamin):

288 μg

26 %

Vitamin B-2 (Riboflavin):

94 μg

8 %

Vitamin B-3 (Niacin):

2,223 μg

15 %

Vitamin B-5 (Pantothenic acid):

770 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

433 μg

33 %

Vitamin B-9 (Folate) :

29 μg

7 %

Food folate:	29 μg	~

Dietary Folate Equivalent:	29 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

491 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	8,190 μg	0 %

Copper	(Cu):	269 μg	29 %

Fluoride	(F):	~	~

Iron	(Fe):	2,785 μg	15 %

Magnesium	(Mg):	109 mg	34 %

Manganese	(Mn):	538 μg	29 %

Phosphorus	(P):	318 mg	45 %

Potassium	(K):	369 mg	7 %

Selenium	(Se):	18 μg	32 %

Sodium	(Na):	5,850 μg	0 %

Zinc	(Zn):	2,024 μg	25 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.70 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (117 g / 4.13 oz)

Calorie Counter: Corn flour, whole-grain, yellow (117 g / 4.13 oz)