Calorie Counter: Seeds, breadnuttree seeds, raw ø Calorie Counter

Seeds, breadnuttree seeds, raw Nut and Seed Products
Weight Loss Rating:

Calories:	217 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.26 %

Energy Density:	2.17 calories/g

Energy Sources:	87% Carbs : 10% Prots : 4% Fats

Fat Composition:	29% Sat : 14% Mono : 57% Poly


Water:	45.00 g	1 %

Alcohol:	~	~

Carbs:	46.28 g	35 %

Dietary Fiber:	g	~

Proteins:	5.97 g	12 %

Fats:	0.99 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	4


Scientific Name:	Brosimum alicastrum

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Saturated fatty acids :

267 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	177 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	90 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

126 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

5,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

121 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

527 mg

18:2

Octadecadienoic acid/Linoleic acid

406 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

122 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.99 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

46.28 g

Essential amino acids:

Phenylalanine:	282 mg

Leucine:	647 mg

Methionine:	35 mg

Lysine:	260 mg

Isoleucine:	338 mg

Valine:	578 mg

Threonine:	232 mg

Tryptophan:	162 mg

Histidine:	91 mg

Arginine:	549 mg

Non-essential amino acids:

Alanine:	271 mg

Aspartic acid:	659 mg

Betaine:	~

Cystine:	93 mg

Glutamic acid:	835 mg

Glycine:	375 mg

Hydroxyproline:	~

Proline:	297 mg

Serine:	400 mg

Tyrosine:	439 mg

Total protein:

5.97 g

Vitamin A :

248 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

55 μg

4 %

Vitamin B-2 (Riboflavin):

55 μg

4 %

Vitamin B-3 (Niacin):

880 μg

6 %

Vitamin B-5 (Pantothenic acid):

1,103 μg

22 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

403 μg

31 %

Vitamin B-9 (Folate) :

66 μg

16 %

Food folate:	66 μg	~

Dietary Folate Equivalent:	66 μg	16 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

27 mg

36 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	98 mg	9 %

Copper	(Cu):	1,444 μg	160 %

Fluoride	(F):	~	~

Iron	(Fe):	2,090 μg	11 %

Magnesium	(Mg):	68 mg	21 %

Manganese	(Mn):	178 μg	9 %

Phosphorus	(P):	67 mg	9 %

Potassium	(K):	1.18 g	25 %

Selenium	(Se):	~	~

Sodium	(Na):	31 mg	2 %

Zinc	(Zn):	1,130 μg	14 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.76 g

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (8-14 seeds) (28 g / 1.00 oz)

Calorie Counter: Seeds, breadnuttree seeds, raw ()