Calorie Counter: Rice, white, medium-grain, cooked ø Calorie Counter

Rice, white, medium-grain, cooked Cereal Grains and Pasta
Weight Loss Rating:

Calories:	242 calories

Serving Size:	1 cup

Serving Weight:	186 g / 6.56 oz

Daily Calorie Intake %:	11.44 %

Energy Density:	1.30 calories/g

Energy Sources:	92% Carbs : 7% Prots : 1% Fats

Fat Composition:	32% Sat : 37% Mono : 31% Poly


Water:	127.61 g	4 %

Alcohol:	~	~

Carbs:	53.18 g	40 %

Dietary Fiber:	0.56 g	2 %

Proteins:	4.43 g	9 %

Fats:	0.39 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	4


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Saturated fatty acids :

106 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,860 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	95 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7,440 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

121 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1,860 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

119 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

104 mg

18:2

Octadecadienoic acid/Linoleic acid

86 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

19 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.39 g

Dietary Fiber:

558 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

53.18 g

Essential amino acids:

Phenylalanine:	236 mg

Leucine:	366 mg

Methionine:	104 mg

Lysine:	160 mg

Isoleucine:	192 mg

Valine:	270 mg

Threonine:	158 mg

Tryptophan:	52 mg

Histidine:	104 mg

Arginine:	368 mg

Non-essential amino acids:

Alanine:	257 mg

Aspartic acid:	417 mg

Betaine:	~

Cystine:	91 mg

Glutamic acid:	863 mg

Glycine:	201 mg

Hydroxyproline:	~

Proline:	208 mg

Serine:	232 mg

Tyrosine:	149 mg

Total protein:

4.43 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

311 μg

28 %

Vitamin B-2 (Riboflavin):

30 μg

2 %

Vitamin B-3 (Niacin):

3,413 μg

24 %

Vitamin B-5 (Pantothenic acid):

764 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

93 μg

7 %

Vitamin B-9 (Folate) :

108 μg

45 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	180 μg	45 %

Folic acid:	104 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	5,580 μg	0 %

Copper	(Cu):	71 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	2,771 μg	15 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	701 μg	38 %

Phosphorus	(P):	69 mg	9 %

Potassium	(K):	54 mg	1 %

Selenium	(Se):	14 μg	25 %

Sodium	(Na):	0 mg	0 %

Zinc	(Zn):	781 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	391 mg

Caffeine:	~

Theobromine:	~

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (186 g / 6.56 oz)

Tags:

fried rice
rice

Calorie Counter: Rice, white, medium-grain, cooked (186 g / 6.56 oz)