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Calorie Counter: Rice, white, with pasta, dry (163 g / 5.75 oz) |
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| Dietary Fiber: | | ~ | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 122.77 g | | |
| Essential amino acids: |
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| Phenylalanine: | 786 mg | | |
| Leucine: | 1.18 g | | |
| Methionine: | 311 mg | | |
| Lysine: | 448 mg | | |
| Isoleucine: | 629 mg | | |
| Valine: | 822 mg | | |
| Threonine: | 487 mg | | |
| Tryptophan: | 186 mg | | |
| Histidine: | 339 mg | | |
| Arginine: | 998 mg | | |
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Non-essential amino acids: |
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| Alanine: | 717 mg | | |
| Aspartic acid: | 1.12 g | | |
| Betaine: | ~ | | |
| Cystine: | 326 mg | | |
| Glutamic acid: | 3.94 g | | |
| Glycine: | 613 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.09 g | | |
| Serine: | 769 mg | | |
| Tyrosine: | 538 mg | | |
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Total protein: | 15.27 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,239 μg | 112 % | | |
| Vitamin B-2 (Riboflavin): | | 442 μg | 40 % | | |
| Vitamin B-3 (Niacin): | | 11 mg | 81 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,100 μg | 22 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 236 μg | 18 % | | |
Vitamin B-9 (Folate) ![]() : | |
339 μg |
134 % |
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| Food folate: | 54 μg | ~ | | |
| Dietary Folate Equivalent: | 540 μg | 134 % | | |
| Folic acid: | 285 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
13 % |
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| Vitamin C (Ascorbic acid): | | 978 μg | 1 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 75 mg | 7 % | | |
| Copper | (Cu): | 448 μg | 49 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 6,487 μg | 36 % | | |
| Magnesium | (Mg): | 65 mg | 20 % | | |
| Manganese | (Mn): | 1,695 μg | 94 % | | |
| Phosphorus | (P): | 258 mg | 36 % | | |
| Potassium | (K): | 341 mg | 7 % | | |
| Selenium | (Se): | 52 μg | 94 % | | |
| Sodium | (Na): | 3.04 g | 202 % | | |
| Zinc | (Zn): | 1,972 μg | 24 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 3,260 μg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 9.37 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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