Calorie Counter: Rice, white, with pasta, cooked ø Calorie Counter

Rice, white, with pasta, cooked Cereal Grains and Pasta
Weight Loss Rating:

Calories:	246 calories

Serving Size:	1 cup

Serving Weight:	202 g / 7.13 oz

Daily Calorie Intake %:	11.66 %

Energy Density:	1.22 calories/g

Energy Sources:	73% Carbs : 8% Prots : 19% Fats

Fat Composition:	21% Sat : 43% Mono : 36% Poly


Water:	144.91 g	5 %

Alcohol:	~	~

Carbs:	43.29 g	33 %

Dietary Fiber:	5.05 g	20 %

Proteins:	5.13 g	11 %

Fats:	5.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	4


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Saturated fatty acids :

1.09 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	14 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	749 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	325 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.26 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2,020 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.26 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.91 g

18:2

Octadecadienoic acid/Linoleic acid

1.82 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

89 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.70 g

Dietary Fiber:

5.05 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

43.29 g

Essential amino acids:

Phenylalanine:	265 mg

Leucine:	396 mg

Methionine:	105 mg

Lysine:	152 mg

Isoleucine:	212 mg

Valine:	277 mg

Threonine:	164 mg

Tryptophan:	63 mg

Histidine:	115 mg

Arginine:	335 mg

Non-essential amino acids:

Alanine:	242 mg

Aspartic acid:	378 mg

Betaine:	~

Cystine:	109 mg

Glutamic acid:	1.33 g

Glycine:	206 mg

Hydroxyproline:	~

Proline:	366 mg

Serine:	259 mg

Tyrosine:	182 mg

Total protein:

5.13 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

248 μg

22 %

Vitamin B-2 (Riboflavin):

156 μg

14 %

Vitamin B-3 (Niacin):

3,596 μg

25 %

Vitamin B-5 (Pantothenic acid):

580 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

196 μg

15 %

Vitamin B-9 (Folate) :

89 μg

35 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	141 μg	35 %

Folic acid:	75 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

404 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	40 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	1,899 μg	10 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	422 μg	23 %

Phosphorus	(P):	75 mg	10 %

Potassium	(K):	85 mg	1 %

Selenium	(Se):	~	~

Sodium	(Na):	1.15 g	76 %

Zinc	(Zn):	566 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

2,020 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.97 g

Caffeine:	~

Theobromine:	~

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (202 g / 7.13 oz)

Calorie Counter: Rice, white, with pasta, cooked (202 g / 7.13 oz)