Calorie Counter: Pasta, corn, dry ø Calorie Counter

Pasta, corn, dry Cereal Grains and Pasta
Weight Loss Rating:

Calories:	375 calories

Serving Size:	1 cup

Serving Weight:	105 g / 3.70 oz

Daily Calorie Intake %:	17.73 %

Energy Density:	3.57 calories/g

Energy Sources:	89% Carbs : 6% Prots : 5% Fats

Fat Composition:	17% Sat : 31% Mono : 53% Poly


Water:	10.50 g	0 %

Alcohol:	0.00 g	~

Carbs:	83.22 g	64 %

Dietary Fiber:	11.55 g	46 %

Proteins:	7.83 g	17 %

Fats:	2.18 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	6


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Saturated fatty acids :

304 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	259 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	35 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

570 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1,050 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

568 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

970 mg

18:2

Octadecadienoic acid/Linoleic acid

941 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

29 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.18 g

Dietary Fiber:

11.55 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

83.22 g

Essential amino acids:

Phenylalanine:	384 mg

Leucine:	961 mg

Methionine:	164 mg

Lysine:	220 mg

Isoleucine:	280 mg

Valine:	397 mg

Threonine:	294 mg

Tryptophan:	56 mg

Histidine:	239 mg

Arginine:	391 mg

Non-essential amino acids:

Alanine:	586 mg

Aspartic acid:	545 mg

Betaine:	~

Cystine:	141 mg

Glutamic acid:	1.47 g

Glycine:	321 mg

Hydroxyproline:	~

Proline:	684 mg

Serine:	372 mg

Tyrosine:	318 mg

Total protein:

7.83 g

Vitamin A :

178 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	9 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

243 μg

22 %

Vitamin B-2 (Riboflavin):

91 μg

8 %

Vitamin B-3 (Niacin):

2,552 μg

18 %

Vitamin B-5 (Pantothenic acid):

508 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

216 μg

16 %

Vitamin B-9 (Folate) :

26 μg

6 %

Food folate:	26 μg	~

Dietary Folate Equivalent:	26 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	4,200 μg	0 %

Copper	(Cu):	212 μg	23 %

Fluoride	(F):	~	~

Iron	(Fe):	977 μg	5 %

Magnesium	(Mg):	125 mg	39 %

Manganese	(Mn):	507 μg	28 %

Phosphorus	(P):	266 mg	37 %

Potassium	(K):	309 mg	6 %

Selenium	(Se):	8 μg	15 %

Sodium	(Na):	3,150 μg	0 %

Zinc	(Zn):	1,880 μg	23 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.26 g

Caffeine:	~

Theobromine:	~

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (105 g / 3.70 oz)
2 oz (57 g / 2.01 oz)

Calorie Counter: Pasta, corn, dry (105 g / 3.70 oz)