Calorie Counter: Pasta, fresh-refrigerated, spinach, as purchased ø Calorie Counter

Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta
Weight Loss Rating:

Calories:	370 calories

Serving Size:	4 oz

Serving Weight:	128 g / 4.52 oz

Daily Calorie Intake %:	17.50 %

Energy Density:	2.89 calories/g

Energy Sources:	79% Carbs : 15% Prots : 6% Fats

Fat Composition:	30% Sat : 41% Mono : 29% Poly


Water:	38.53 g	1 %

Alcohol:	~	~

Carbs:	71.32 g	54 %

Dietary Fiber:	g	~

Proteins:	14.41 g	31 %

Fats:	2.69 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


Bookmark It!

Saturated fatty acids :

618 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	8,960 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	497 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	111 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

844 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

81 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

762 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,280 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

598 mg

18:2

Octadecadienoic acid/Linoleic acid

516 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

82 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.69 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

71.32 g

Essential amino acids:

Phenylalanine:	717 mg

Leucine:	1.04 g

Methionine:	266 mg

Lysine:	430 mg

Isoleucine:	625 mg

Valine:	696 mg

Threonine:	451 mg

Tryptophan:	192 mg

Histidine:	303 mg

Arginine:	614 mg

Non-essential amino acids:

Alanine:	511 mg

Aspartic acid:	769 mg

Betaine:	~

Cystine:	380 mg

Glutamic acid:	4.41 g

Glycine:	472 mg

Hydroxyproline:	~

Proline:	1.35 g

Serine:	739 mg

Tyrosine:	425 mg

Total protein:

14.41 g

Vitamin A :

308 IU

4 %

Retinol:	19 μg	~

Retinol Activity Equivalent:	32 μg	4 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

780 μg

70 %

Vitamin B-2 (Riboflavin):

509 μg

46 %

Vitamin B-3 (Niacin):

4,429 μg

31 %

Vitamin B-5 (Pantothenic acid):

881 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

403 μg

31 %

Vitamin B-9 (Folate) :

227 μg

83 %

Food folate:	72 μg	~

Dietary Folate Equivalent:	335 μg	83 %

Folic acid:	155 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	55 mg	5 %

Copper	(Cu):	252 μg	28 %

Fluoride	(F):	~	~

Iron	(Fe):	4,224 μg	23 %

Magnesium	(Mg):	81 mg	25 %

Manganese	(Mn):	1,000 μg	55 %

Phosphorus	(P):	189 mg	27 %

Potassium	(K):	348 mg	7 %

Selenium	(Se):	~	~

Sodium	(Na):	35 mg	2 %

Zinc	(Zn):	1,792 μg	22 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

93 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.05 g

Caffeine:	~

Theobromine:	~

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
4 oz (128 g / 4.52 oz)

Calorie Counter: Pasta, fresh-refrigerated, spinach, as purchased (128 g / 4.52 oz)