Calorie Counter: Pasta, fresh-refrigerated, spinach, cooked ø Calorie Counter

Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta
Weight Loss Rating:

Calories:	74 calories

Serving Size:	2 oz

Serving Weight:	57 g / 2.01 oz

Daily Calorie Intake %:	3.51 %

Energy Density:	1.30 calories/g

Energy Sources:	79% Carbs : 15% Prots : 6% Fats

Fat Composition:	30% Sat : 41% Mono : 29% Poly


Water:	39.09 g	1 %

Alcohol:	~	~

Carbs:	14.27 g	10 %

Dietary Fiber:	g	~

Proteins:	2.88 g	6 %

Fats:	0.54 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	1


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Saturated fatty acids :

124 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,710 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	99 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	22 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

169 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

16 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

152 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

570 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

120 mg

18:2

Octadecadienoic acid/Linoleic acid

103 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

17 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.54 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

14.27 g

Essential amino acids:

Phenylalanine:	144 mg

Leucine:	208 mg

Methionine:	53 mg

Lysine:	86 mg

Isoleucine:	125 mg

Valine:	140 mg

Threonine:	90 mg

Tryptophan:	38 mg

Histidine:	61 mg

Arginine:	123 mg

Non-essential amino acids:

Alanine:	102 mg

Aspartic acid:	154 mg

Betaine:	~

Cystine:	76 mg

Glutamic acid:	884 mg

Glycine:	95 mg

Hydroxyproline:	~

Proline:	270 mg

Serine:	148 mg

Tyrosine:	85 mg

Total protein:

2.88 g

Vitamin A :

59 IU

0 %

Retinol:	3 μg	~

Retinol Activity Equivalent:	6 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

101 μg

9 %

Vitamin B-2 (Riboflavin):

76 μg

6 %

Vitamin B-3 (Niacin):

576 μg

4 %

Vitamin B-5 (Pantothenic acid):

132 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

64 μg

4 %

Vitamin B-9 (Folate) :

36 μg

13 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	55 μg	13 %

Folic acid:	26 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	10 mg	1 %

Copper	(Cu):	46 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	633 μg	3 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	180 μg	10 %

Phosphorus	(P):	32 mg	4 %

Potassium	(K):	21 mg	0 %

Selenium	(Se):	~	~

Sodium	(Na):	3,420 μg	0 %

Zinc	(Zn):	359 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

19 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	211 mg

Caffeine:	~

Theobromine:	~

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
2 oz (57 g / 2.01 oz)

Calorie Counter: Pasta, fresh-refrigerated, spinach, cooked (57 g / 2.01 oz)