Calorie Counter: Macaroni, cooked, enriched ø Calorie Counter

Macaroni, cooked, enriched Cereal Grains and Pasta
Weight Loss Rating:

Calories:	221 calories

Serving Size:	1 cup elbow shaped

Serving Weight:	140 g / 4.94 oz

Daily Calorie Intake %:	10.46 %

Energy Density:	1.58 calories/g

Energy Sources:	81% Carbs : 14% Prots : 5% Fats

Fat Composition:	28% Sat : 21% Mono : 51% Poly


Water:	86.98 g	3 %

Alcohol:	0.00 g	~

Carbs:	43.20 g	33 %

Dietary Fiber:	2.52 g	10 %

Proteins:	8.12 g	17 %

Fats:	1.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	4


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Saturated fatty acids :

246 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	8,400 μg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	8,400 μg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	209 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	20 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

183 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

183 mg

18:1 cis	183 mg

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

447 mg

18:2

Octadecadienoic acid/Linoleic acid

413 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

34 mg

18:3 Ω-3 c,c,c	34 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

0.00 g

Trans-monoenoic	0.00 g

Trans-polyenoic	~

Total Fat:

1.30 g

Dietary Fiber:

2.52 g

Starch:

36.41 g

Sugars :

784 mg

Fructose	42 mg

Galactose	0.00 g

Glucose/Dextrose	56 mg

Lactose	0.00 g

Maltose	560 mg

Sucrose	126 mg

Total carbohydrate:

43.20 g

Essential amino acids:

Phenylalanine:	410 mg

Leucine:	608 mg

Methionine:	90 mg

Lysine:	183 mg

Isoleucine:	314 mg

Valine:	361 mg

Threonine:	284 mg

Tryptophan:	113 mg

Histidine:	183 mg

Arginine:	291 mg

Non-essential amino acids:

Alanine:	269 mg

Aspartic acid:	384 mg

Betaine:	~

Cystine:	157 mg

Glutamic acid:	2.83 g

Glycine:	272 mg

Hydroxyproline:	0.00 g

Proline:	965 mg

Serine:	379 mg

Tyrosine:	150 mg

Total protein:

8.12 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	10 μg	~

Vitamin B-1 (Thiamin):

384 μg

34 %

Vitamin B-2 (Riboflavin):

190 μg

17 %

Vitamin B-3 (Niacin):

2,365 μg

16 %

Vitamin B-5 (Pantothenic acid):

157 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

69 μg

5 %

Vitamin B-9 (Folate) :

102 μg

41 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	167 μg	41 %

Folic acid:	92 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

84 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	42 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	700 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	9,800 μg	0 %

Copper	(Cu):	140 μg	15 %

Fluoride	(F):	10 μg	0 %

Iron	(Fe):	1,792 μg	9 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	451 μg	25 %

Phosphorus	(P):	81 mg	11 %

Potassium	(K):	62 mg	1 %

Selenium	(Se):	37 μg	67 %

Sodium	(Na):	1,400 μg	0 %

Zinc	(Zn):	714 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	378 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup elbow shaped (140 g / 4.94 oz)
1 cup spiral shaped (134 g / 4.73 oz)
1 cup small shells (115 g / 4.06 oz)

Tags:

macaroni

Calorie Counter: Macaroni, cooked, enriched (140 g / 4.94 oz)