Calorie Counter: Noodles, japanese, somen, dry ø Calorie Counter

Noodles, japanese, somen, dry Cereal Grains and Pasta
Weight Loss Rating:

Calories:	203 calories

Serving Size:	2 oz

Serving Weight:	57 g / 2.01 oz

Daily Calorie Intake %:	9.60 %

Energy Density:	3.56 calories/g

Energy Sources:	86% Carbs : 12% Prots : 2% Fats

Fat Composition:	21% Sat : 18% Mono : 61% Poly


Water:	5.25 g	0 %

Alcohol:	0.00 g	~

Carbs:	42.24 g	32 %

Dietary Fiber:	2.45 g	9 %

Proteins:	6.47 g	14 %

Fats:	0.46 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	3


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Saturated fatty acids :

66 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,140 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	58 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7,410 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

54 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

54 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

188 mg

18:2

Octadecadienoic acid/Linoleic acid

172 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

17 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.46 g

Dietary Fiber:

2.45 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

42.24 g

Essential amino acids:

Phenylalanine:	314 mg

Leucine:	442 mg

Methionine:	101 mg

Lysine:	124 mg

Isoleucine:	250 mg

Valine:	276 mg

Threonine:	171 mg

Tryptophan:	83 mg

Histidine:	131 mg

Arginine:	238 mg

Non-essential amino acids:

Alanine:	190 mg

Aspartic acid:	264 mg

Betaine:	~

Cystine:	182 mg

Glutamic acid:	2.33 g

Glycine:	205 mg

Hydroxyproline:	~

Proline:	712 mg

Serine:	305 mg

Tyrosine:	170 mg

Total protein:

6.47 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

58 μg

5 %

Vitamin B-2 (Riboflavin):

15 μg

1 %

Vitamin B-3 (Niacin):

499 μg

3 %

Vitamin B-5 (Pantothenic acid):

280 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

28 μg

2 %

Vitamin B-9 (Folate) :

8 μg

1 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	13 mg	1 %

Copper	(Cu):	82 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	752 μg	4 %

Magnesium	(Mg):	16 mg	4 %

Manganese	(Mn):	273 μg	15 %

Phosphorus	(P):	46 mg	6 %

Potassium	(K):	93 mg	1 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	1.05 g	69 %

Zinc	(Zn):	256 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.59 g

Caffeine:	~

Theobromine:	~

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
2 oz (57 g / 2.01 oz)

Calorie Counter: Noodles, japanese, somen, dry (57 g / 2.01 oz)