Calorie Counter: Barley malt flour ø Calorie Counter

Barley malt flour Cereal Grains and Pasta
Weight Loss Rating:

Calories:	585 calories

Serving Size:	1 cup

Serving Weight:	162 g / 5.71 oz

Daily Calorie Intake %:	27.66 %

Energy Density:	3.61 calories/g

Energy Sources:	86% Carbs : 10% Prots : 4% Fats

Fat Composition:	24% Sat : 16% Mono : 60% Poly


Water:	13.30 g	0 %

Alcohol:	0.00 g	~

Carbs:	126.85 g	97 %

Dietary Fiber:	11.50 g	46 %

Proteins:	16.65 g	36 %

Fats:	2.98 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	11


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Saturated fatty acids :

625 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	8,100 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	15 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	572 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	24 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

411 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

8,100 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

335 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.54 g

18:2

Octadecadienoic acid/Linoleic acid

1.39 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

154 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.98 g

Dietary Fiber:

11.50 g

Starch:

~

Sugars :

1.30 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

126.85 g

Essential amino acids:

Phenylalanine:	365 mg

Leucine:	1.21 g

Methionine:	476 mg

Lysine:	867 mg

Isoleucine:	585 mg

Valine:	815 mg

Threonine:	659 mg

Tryptophan:	214 mg

Histidine:	446 mg

Arginine:	1.35 g

Non-essential amino acids:

Alanine:	836 mg

Aspartic acid:	1.26 g

Betaine:	~

Cystine:	254 mg

Glutamic acid:	2.96 g

Glycine:	713 mg

Hydroxyproline:	~

Proline:	1.82 g

Serine:	753 mg

Tyrosine:	552 mg

Total protein:

16.65 g

Vitamin A :

31 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	2 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	18 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	259 μg	~

Vitamin B-1 (Thiamin):

501 μg

45 %

Vitamin B-2 (Riboflavin):

499 μg

45 %

Vitamin B-3 (Niacin):

9,130 μg

65 %

Vitamin B-5 (Pantothenic acid):

935 μg

18 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,061 μg

81 %

Vitamin B-9 (Folate) :

62 μg

15 %

Food folate:	62 μg	~

Dietary Folate Equivalent:	62 μg	15 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

972 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

923 μg

6 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	60 mg	5 %

Copper	(Cu):	437 μg	48 %

Fluoride	(F):	~	~

Iron	(Fe):	7,630 μg	42 %

Magnesium	(Mg):	157 mg	49 %

Manganese	(Mn):	1,933 μg	107 %

Phosphorus	(P):	491 mg	70 %

Potassium	(K):	363 mg	7 %

Selenium	(Se):	61 μg	111 %

Sodium	(Na):	18 mg	1 %

Zinc	(Zn):	3,337 μg	41 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.22 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (162 g / 5.71 oz)

Calorie Counter: Barley malt flour (162 g / 5.71 oz)