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Calorie Counter: Seeds, sunflower seed kernels, dried () |
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| Dietary Fiber: | | 10.50 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
2.62 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 18.76 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.17 g | | |
| Leucine: | 1.66 g | | |
| Methionine: | 494 mg | | |
| Lysine: | 937 mg | | |
| Isoleucine: | 1.14 g | | |
| Valine: | 1.32 g | | |
| Threonine: | 928 mg | | |
| Tryptophan: | 348 mg | | |
| Histidine: | 632 mg | | |
| Arginine: | 2.40 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.12 g | | |
| Aspartic acid: | 2.45 g | | |
| Betaine: | ~ | | |
| Cystine: | 451 mg | | |
| Glutamic acid: | 5.58 g | | |
| Glycine: | 1.46 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.18 g | | |
| Serine: | 1.08 g | | |
| Tyrosine: | 666 mg | | |
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Total protein: | 22.78 g |
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Vitamin A ![]() : | |
50 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 3 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 30 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 2,290 μg | 208 % | | |
| Vitamin B-2 (Riboflavin): | | 250 μg | 22 % | | |
| Vitamin B-3 (Niacin): | | 4,500 μg | 32 % | | |
| Vitamin B-5 (Pantothenic acid): | | 6,745 μg | 134 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 770 μg | 59 % | | |
Vitamin B-9 (Folate) ![]() : | |
227 μg |
56 % |
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| Food folate: | 227 μg | ~ | | |
| Dietary Folate Equivalent: | 227 μg | 56 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 1,400 μg | 1 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
34 mg |
230 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 1,300 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 3 μg | 3 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 116 mg | 11 % | | |
| Copper | (Cu): | 1,752 μg | 194 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 6,770 μg | 37 % | | |
| Magnesium | (Mg): | 354 mg | 110 % | | |
| Manganese | (Mn): | 2,020 μg | 112 % | | |
| Phosphorus | (P): | 705 mg | 100 % | | |
| Potassium | (K): | 689 mg | 14 % | | |
| Selenium | (Se): | 60 μg | 108 % | | |
| Sodium | (Na): | 3,000 μg | 0 % | | |
| Zinc | (Zn): | 5,060 μg | 63 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 534 mg | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.53 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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