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Calorie Counter: Seeds, sunflower seed kernels, toasted, without salt () |
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| Dietary Fiber: | | 11.50 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 20.59 g | | |
| Essential amino acids: |
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| Phenylalanine: | 883 mg | | |
| Leucine: | 1.25 g | | |
| Methionine: | 374 mg | | |
| Lysine: | 708 mg | | |
| Isoleucine: | 861 mg | | |
| Valine: | 994 mg | | |
| Threonine: | 702 mg | | |
| Tryptophan: | 263 mg | | |
| Histidine: | 477 mg | | |
| Arginine: | 1.82 g | | |
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Non-essential amino acids: |
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| Alanine: | 844 mg | | |
| Aspartic acid: | 1.85 g | | |
| Betaine: | ~ | | |
| Cystine: | 341 mg | | |
| Glutamic acid: | 4.22 g | | |
| Glycine: | 1.10 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 893 mg | | |
| Serine: | 812 mg | | |
| Tyrosine: | 503 mg | | |
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Total protein: | 17.21 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 325 μg | 29 % | | |
| Vitamin B-2 (Riboflavin): | | 285 μg | 25 % | | |
| Vitamin B-3 (Niacin): | | 4,198 μg | 29 % | | |
| Vitamin B-5 (Pantothenic acid): | | 7,056 μg | 141 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 805 μg | 61 % | | |
Vitamin B-9 (Folate) ![]() : | |
238 μg |
59 % |
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| Food folate: | 238 μg | ~ | | |
| Dietary Folate Equivalent: | 238 μg | 59 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 1,400 μg | 1 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 57 mg | 5 % | | |
| Copper | (Cu): | 1,834 μg | 203 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 6,810 μg | 37 % | | |
| Magnesium | (Mg): | 129 mg | 40 % | | |
| Manganese | (Mn): | 2,114 μg | 117 % | | |
| Phosphorus | (P): | 1.16 g | 165 % | | |
| Potassium | (K): | 491 mg | 10 % | | |
| Selenium | (Se): | ~ | ~ | | |
| Sodium | (Na): | 3,000 μg | 0 % | | |
| Zinc | (Zn): | 5,300 μg | 66 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.40 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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