Calorie Counter: Noodles, egg, cooked, unenriched, with added salt ø Calorie Counter

Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta
Weight Loss Rating:

Calories:	221 calories

Serving Size:	1 cup

Serving Weight:	160 g / 5.64 oz

Daily Calorie Intake %:	10.44 %

Energy Density:	1.38 calories/g

Energy Sources:	74% Carbs : 13% Prots : 13% Fats

Fat Composition:	27% Sat : 37% Mono : 36% Poly


Water:	108.37 g	4 %

Alcohol:	~	~

Carbs:	40.26 g	30 %

Dietary Fiber:	1.92 g	7 %

Proteins:	7.26 g	15 %

Fats:	3.31 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	4


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Saturated fatty acids :

670 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	8,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	546 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	117 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

930 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

72 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

859 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

883 mg

18:2

Octadecadienoic acid/Linoleic acid

835 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

45 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,600 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

34 mg

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.31 g

Dietary Fiber:

1.92 g

Starch:

~

Sugars :

640 mg

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	112 mg

Lactose	0.00 g

Maltose	480 mg

Sucrose	64 mg

Total carbohydrate:

40.26 g

Essential amino acids:

Phenylalanine:	384 mg

Leucine:	584 mg

Methionine:	138 mg

Lysine:	219 mg

Isoleucine:	304 mg

Valine:	352 mg

Threonine:	221 mg

Tryptophan:	69 mg

Histidine:	194 mg

Arginine:	307 mg

Non-essential amino acids:

Alanine:	264 mg

Aspartic acid:	390 mg

Betaine:	~

Cystine:	154 mg

Glutamic acid:	2.35 g

Glycine:	254 mg

Hydroxyproline:	~

Proline:	792 mg

Serine:	411 mg

Tyrosine:	150 mg

Total protein:

7.26 g

Vitamin A :

34 IU

1 %

Retinol:	10 μg	~

Retinol Activity Equivalent:	10 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	2 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	61 μg	~

Vitamin B-1 (Thiamin):

48 μg

4 %

Vitamin B-2 (Riboflavin):

32 μg

2 %

Vitamin B-3 (Niacin):

640 μg

4 %

Vitamin B-5 (Pantothenic acid):

421 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

74 μg

5 %

Vitamin B-9 (Folate) :

11 μg

2 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	11 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

272 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	48 μg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	960 μg	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	19 mg	1 %

Copper	(Cu):	157 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	960 μg	5 %

Magnesium	(Mg):	34 mg	10 %

Manganese	(Mn):	504 μg	27 %

Phosphorus	(P):	122 mg	17 %

Potassium	(K):	61 mg	1 %

Selenium	(Se):	38 μg	69 %

Sodium	(Na):	264 mg	17 %

Zinc	(Zn):	1,040 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

46 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	800 mg

Caffeine:	~

Theobromine:	~

Food Group:

Cereal Grains and Pasta

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (160 g / 5.64 oz)

Calorie Counter: Noodles, egg, cooked, unenriched, with added salt (160 g / 5.64 oz)