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Calorie Counter: Nuts, brazilnuts, dried, unblanched () |
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| Dietary Fiber: | | 7.50 g | | |
| Starch: | | 250 mg | | |
Sugars ![]() : | |
2.33 g |
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| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 0.00 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 2.33 g | | |
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Total carbohydrate: | | 12.27 g | | |
| Essential amino acids: |
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| Phenylalanine: | 630 mg | | |
| Leucine: | 1.16 g | | |
| Methionine: | 1.01 g | | |
| Lysine: | 492 mg | | |
| Isoleucine: | 516 mg | | |
| Valine: | 756 mg | | |
| Threonine: | 362 mg | | |
| Tryptophan: | 141 mg | | |
| Histidine: | 386 mg | | |
| Arginine: | 2.15 g | | |
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Non-essential amino acids: |
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| Alanine: | 577 mg | | |
| Aspartic acid: | 1.35 g | | |
| Betaine: | 400 μg | | |
| Cystine: | 367 mg | | |
| Glutamic acid: | 3.15 g | | |
| Glycine: | 718 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 657 mg | | |
| Serine: | 683 mg | | |
| Tyrosine: | 420 mg | | |
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Total protein: | 14.32 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 617 μg | 56 % | | |
| Vitamin B-2 (Riboflavin): | | 35 μg | 3 % | | |
| Vitamin B-3 (Niacin): | | 295 μg | 2 % | | |
| Vitamin B-5 (Pantothenic acid): | | 184 μg | 3 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 101 μg | 7 % | | |
Vitamin B-9 (Folate) ![]() : | |
22 μg |
5 % |
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| Food folate: | 22 μg | ~ | | |
| Dietary Folate Equivalent: | 22 μg | 5 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 700 μg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
5,730 μg |
38 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 770 μg | ~ | | |
| γ-Tocopherol: | 7,870 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | 29 mg | 6 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 160 mg | 16 % | | |
| Copper | (Cu): | 1,743 μg | 193 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,430 μg | 13 % | | |
| Magnesium | (Mg): | 376 mg | 117 % | | |
| Manganese | (Mn): | 1,223 μg | 67 % | | |
| Phosphorus | (P): | 725 mg | 103 % | | |
| Potassium | (K): | 659 mg | 14 % | | |
| Selenium | (Se): | 1,917 μg | 3485 % | | |
| Sodium | (Na): | 3,000 μg | 0 % | | |
| Zinc | (Zn): | 4,060 μg | 50 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.51 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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