Calorie Counter: Nuts, cashew nuts, raw ø Calorie Counter

Nuts, cashew nuts, raw

Nut and Seed Products

Weight Loss Rating:

Calories:

553 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:

26.16 %

Energy Density:

5.53 calories/g

Energy Sources:

22% Carbs : 11% Prots : 66% Fats

Fat Composition:

20% Sat : 60% Mono : 20% Poly

Water:

5.20 g

0 %

Alcohol:

~

Carbs:

30.19 g

23 %

Dietary Fiber:

3.30 g

13 %

Proteins:

18.22 g

39 %

Fats:

43.85 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

3/10

Food and Nutrition Board Diet Rating:

4/10

Zone Diet Rating:

2/10

Atkins Diet (Induction) Rating:

4/10

Atkins Diet (Maintanence) Rating:

6/10

Ornish Diet Rating:

3/10

Pritkin Diet Rating:

3/10

Weight Watchers Points:

14

Scientific Name:

Anacardium occidentale

Footnotes:

1.	Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.

Bookmark It!

Saturated fatty acids :

7.78 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	15 mg

10:0	Decanoic acid/Capric acid	15 mg

12:0	Dodecanoic acid/Lauric acid	15 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	15 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	3.92 g

17:0	Heptadecanoic acid/Margaric acid	46 mg

18:0	Octadecanoic acid/Stearic acid	3.22 g

20:0	Eicosanoic acid/Arachidic acid	266 mg

22:0	Docosanoic acid/Behenic acid	173 mg

24:0	Tetracosanoic acid/Lignoceric acid	101 mg

Monounsaturated fatty acids :

23.80 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

136 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

23.52 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

138 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.84 g

18:2

Octadecadienoic acid/Linoleic acid

7.78 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

62 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

43.85 g

Dietary Fiber:

3.30 g

Starch:

23.49 g

Sugars :

5.91 g

Fructose	50 mg

Galactose	0.00 g

Glucose/Dextrose	50 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	5.81 g

Total carbohydrate:

30.19 g

Essential amino acids:

Phenylalanine:	951 mg

Leucine:	1.47 g

Methionine:	362 mg

Lysine:	928 mg

Isoleucine:	789 mg

Valine:	1.09 g

Threonine:	688 mg

Tryptophan:	287 mg

Histidine:	456 mg

Arginine:	2.12 g

Non-essential amino acids:

Alanine:	837 mg

Aspartic acid:	1.80 g

Betaine:	~

Cystine:	393 mg

Glutamic acid:	4.51 g

Glycine:	937 mg

Hydroxyproline:	~

Proline:	812 mg

Serine:	1.08 g

Tyrosine:	508 mg

Total protein:

18.22 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	22 μg	~

Vitamin B-1 (Thiamin):

423 μg

38 %

Vitamin B-2 (Riboflavin):

58 μg

5 %

Vitamin B-3 (Niacin):

1,062 μg

7 %

Vitamin B-5 (Pantothenic acid):

864 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

417 μg

32 %

Vitamin B-9 (Folate) :

25 μg

6 %

Food folate:	25 μg	~

Dietary Folate Equivalent:	25 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

900 μg

6 %

Added α-Tocopherol:	~	~

β-Tocopherol:	30 μg	~

δ-Tocopherol:	360 μg	~

γ-Tocopherol:	5,310 μg	~

Vitamin K (Phylloquinone):

34 μg

37 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	37 mg	3 %

Copper	(Cu):	2,195 μg	243 %

Fluoride	(F):	~	~

Iron	(Fe):	6,680 μg	37 %

Magnesium	(Mg):	292 mg	91 %

Manganese	(Mn):	1,655 μg	91 %

Phosphorus	(P):	593 mg	84 %

Potassium	(K):	660 mg	14 %

Selenium	(Se):	20 μg	36 %

Sodium	(Na):	12 mg	0 %

Zinc	(Zn):	5,780 μg	72 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.54 g

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Nuts, cashew nuts, raw ()