Calorie Counter: Nuts, chestnuts, european, raw, unpeeled ø Calorie Counter

Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products
Weight Loss Rating:

Calories:	213 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	10.08 %

Energy Density:	2.13 calories/g

Energy Sources:	87% Carbs : 4% Prots : 9% Fats

Fat Composition:	20% Sat : 37% Mono : 43% Poly


Water:	48.65 g	1 %

Alcohol:	~	~

Carbs:	45.54 g	35 %

Dietary Fiber:	8.10 g	32 %

Proteins:	2.42 g	5 %

Fats:	2.26 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	3


Scientific Name:	Castanea sativa

Refuse Percentage:	26 %

Refuse:	Shells

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Saturated fatty acids :

425 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	10 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	384 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	21 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

780 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

21 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

749 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

10 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

894 mg

18:2

Octadecadienoic acid/Linoleic acid

798 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

95 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.26 g

Dietary Fiber:

8.10 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

45.54 g

Essential amino acids:

Phenylalanine:	102 mg

Leucine:	143 mg

Methionine:	57 mg

Lysine:	143 mg

Isoleucine:	95 mg

Valine:	135 mg

Threonine:	86 mg

Tryptophan:	27 mg

Histidine:	67 mg

Arginine:	173 mg

Non-essential amino acids:

Alanine:	161 mg

Aspartic acid:	417 mg

Betaine:	~

Cystine:	77 mg

Glutamic acid:	312 mg

Glycine:	124 mg

Hydroxyproline:	~

Proline:	127 mg

Serine:	121 mg

Tyrosine:	67 mg

Total protein:

2.42 g

Vitamin A :

28 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

238 μg

21 %

Vitamin B-2 (Riboflavin):

168 μg

15 %

Vitamin B-3 (Niacin):

1,179 μg

8 %

Vitamin B-5 (Pantothenic acid):

509 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

376 μg

28 %

Vitamin B-9 (Folate) :

62 μg

15 %

Food folate:	62 μg	~

Dietary Folate Equivalent:	62 μg	15 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

43 mg

57 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	27 mg	2 %

Copper	(Cu):	447 μg	49 %

Fluoride	(F):	~	~

Iron	(Fe):	1,010 μg	5 %

Magnesium	(Mg):	32 mg	10 %

Manganese	(Mn):	952 μg	52 %

Phosphorus	(P):	93 mg	13 %

Potassium	(K):	518 mg	11 %

Selenium	(Se):	~	~

Sodium	(Na):	3,000 μg	0 %

Zinc	(Zn):	520 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

22 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.13 g

Caffeine:	~

Theobromine:	~

Food Group:

Nut and Seed Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (145 g / 5.11 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Nuts, chestnuts, european, raw, unpeeled ()