Calorie Counter: Fast foods, biscuit, with egg ø Calorie Counter

Fast foods, biscuit, with egg Fast Foods
Weight Loss Rating:

Calories:	373 calories

Serving Size:	1 biscuit

Serving Weight:	136 g / 4.80 oz

Daily Calorie Intake %:	17.63 %

Energy Density:	2.74 calories/g

Energy Sources:	34% Carbs : 12% Prots : 53% Fats

Fat Composition:	23% Sat : 45% Mono : 32% Poly


Water:	68.08 g	2 %

Alcohol:	0.00 g	~

Carbs:	31.91 g	24 %

Dietary Fiber:	0.82 g	3 %

Proteins:	11.60 g	25 %

Fats:	22.07 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


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Saturated fatty acids :

4.73 g

4:0	Butanoic acid/Butyric acid	19 mg

6:0	Hexanoic acid/Caproic acid	12 mg

8:0	Octanoic acid/Caprylic acid	9,520 μg

10:0	Decanoic acid/Capric acid	18 mg

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	106 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.12 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.43 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.07 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

223 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.83 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

16 mg

22:1

Docosenoic acid/Erucic acid

1,360 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.40 g

18:2

Octadecadienoic acid/Linoleic acid

5.93 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

369 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

80 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

2,720 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

20 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

22.07 g

Dietary Fiber:

816 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

31.91 g

Essential amino acids:

Phenylalanine:	598 mg

Leucine:	938 mg

Methionine:	307 mg

Lysine:	662 mg

Isoleucine:	566 mg

Valine:	636 mg

Threonine:	479 mg

Tryptophan:	143 mg

Histidine:	271 mg

Arginine:	601 mg

Non-essential amino acids:

Alanine:	539 mg

Aspartic acid:	932 mg

Betaine:	~

Cystine:	248 mg

Glutamic acid:	2.29 g

Glycine:	384 mg

Hydroxyproline:	~

Proline:	778 mg

Serine:	753 mg

Tyrosine:	439 mg

Total protein:

11.60 g

Vitamin A :

620 IU

25 %

Retinol:	178 μg	~

Retinol Activity Equivalent:	180 μg	25 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

303 μg

27 %

Vitamin B-2 (Riboflavin):

487 μg

44 %

Vitamin B-3 (Niacin):

2,153 μg

15 %

Vitamin B-5 (Pantothenic acid):

889 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

112 μg

8 %

Vitamin B-9 (Folate) :

57 μg

20 %

Food folate:	26 μg	~

Dietary Folate Equivalent:	80 μg	20 %

Folic acid:	33 μg	~

Vitamin B-12 :

1 μg

26 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

136 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	82 mg	8 %

Copper	(Cu):	61 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	2,897 μg	16 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	261 μg	14 %

Phosphorus	(P):	388 mg	55 %

Potassium	(K):	238 mg	5 %

Selenium	(Se):	27 μg	49 %

Sodium	(Na):	891 mg	59 %

Zinc	(Zn):	993 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

245 mg

Phytosterols :

18 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.41 g

Caffeine:	~

Theobromine:	~

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 biscuit (136 g / 4.80 oz)

Tags:

biscuit

Calorie Counter: Fast foods, biscuit, with egg (136 g / 4.80 oz)