Calorie Counter: Fast foods, biscuit, with egg and ham ø Calorie Counter

Fast foods, biscuit, with egg and ham Fast Foods
Weight Loss Rating:

Calories:	461 calories

Serving Size:	1 biscuit

Serving Weight:	192 g / 6.77 oz

Daily Calorie Intake %:	21.80 %

Energy Density:	2.40 calories/g

Energy Sources:	30% Carbs : 18% Prots : 52% Fats

Fat Composition:	24% Sat : 45% Mono : 31% Poly


Water:	104.95 g	3 %

Alcohol:	0.00 g	~

Carbs:	35.16 g	27 %

Dietary Fiber:	0.77 g	3 %

Proteins:	20.43 g	44 %

Fats:	27.03 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	9/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

5.91 g

4:0	Butanoic acid/Butyric acid	29 mg

6:0	Hexanoic acid/Caproic acid	17 mg

8:0	Octanoic acid/Caprylic acid	13 mg

10:0	Decanoic acid/Capric acid	27 mg

12:0	Dodecanoic acid/Lauric acid	29 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	144 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.92 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.71 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.96 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

323 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.62 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

23 mg

22:1

Docosenoic acid/Erucic acid

1,920 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.70 g

18:2

Octadecadienoic acid/Linoleic acid

7.09 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

467 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

117 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

3,840 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

31 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

27.03 g

Dietary Fiber:

768 mg

Starch:

~

Sugars :

3.09 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

35.16 g

Essential amino acids:

Phenylalanine:	996 mg

Leucine:	1.66 g

Methionine:	540 mg

Lysine:	1.39 g

Isoleucine:	1.00 g

Valine:	1.08 g

Threonine:	876 mg

Tryptophan:	273 mg

Histidine:	597 mg

Arginine:	1.19 g

Non-essential amino acids:

Alanine:	1.07 g

Aspartic acid:	1.74 g

Betaine:	~

Cystine:	376 mg

Glutamic acid:	3.79 g

Glycine:	843 mg

Hydroxyproline:	~

Proline:	1.19 g

Serine:	1.10 g

Tyrosine:	735 mg

Total protein:

20.43 g

Vitamin A :

874 IU

33 %

Retinol:	232 μg	~

Retinol Activity Equivalent:	236 μg	33 %

α-Carotene:	0 μg	~

β-Carotene:	54 μg	~

β-Cryptoxanthin:	12 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	434 μg	~

Vitamin B-1 (Thiamin):

672 μg

61 %

Vitamin B-2 (Riboflavin):

595 μg

54 %

Vitamin B-3 (Niacin):

1,997 μg

14 %

Vitamin B-5 (Pantothenic acid):

1,670 μg

33 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

269 μg

20 %

Vitamin B-9 (Folate) :

65 μg

22 %

Food folate:	33 μg	~

Dietary Folate Equivalent:	88 μg	22 %

Folic acid:	33 μg	~

Vitamin B-12 :

1 μg

49 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,304 μg

15 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

9 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	221 mg	22 %

Copper	(Cu):	138 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	4,550 μg	25 %

Magnesium	(Mg):	31 mg	9 %

Manganese	(Mn):	305 μg	16 %

Phosphorus	(P):	317 mg	45 %

Potassium	(K):	319 mg	6 %

Selenium	(Se):	37 μg	67 %

Sodium	(Na):	1.38 g	92 %

Zinc	(Zn):	2,227 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

300 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.44 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 biscuit (192 g / 6.77 oz)

Calorie Counter: Fast foods, biscuit, with egg and ham (192 g / 6.77 oz)