Calorie Counter: Fast Foods, biscuit, with egg and sausage ø Calorie Counter

Fast Foods, biscuit, with egg and sausage Fast Foods
Weight Loss Rating:

Calories:	581 calories

Serving Size:	1 biscuit

Serving Weight:	180 g / 6.35 oz

Daily Calorie Intake %:	27.50 %

Energy Density:	3.23 calories/g

Energy Sources:	28% Carbs : 14% Prots : 58% Fats

Fat Composition:	42% Sat : 46% Mono : 12% Poly


Water:	77.22 g	2 %

Alcohol:	0.00 g	~

Carbs:	41.15 g	31 %

Dietary Fiber:	0.90 g	3 %

Proteins:	19.15 g	41 %

Fats:	38.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	14


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Saturated fatty acids :

14.98 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	144 mg

10:0	Decanoic acid/Capric acid	180 mg

12:0	Dodecanoic acid/Lauric acid	1.46 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	972 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	7.29 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.72 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

16.40 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

828 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

15.37 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

162 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.45 g

18:2

Octadecadienoic acid/Linoleic acid

4.07 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

252 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

144 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

38.70 g

Dietary Fiber:

900 mg

Starch:

~

Sugars :

3.28 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

41.15 g

Essential amino acids:

Phenylalanine:	900 mg

Leucine:	1.50 g

Methionine:	493 mg

Lysine:	1.20 g

Isoleucine:	923 mg

Valine:	1.05 g

Threonine:	787 mg

Tryptophan:	247 mg

Histidine:	497 mg

Arginine:	1.07 g

Non-essential amino acids:

Alanine:	970 mg

Aspartic acid:	1.54 g

Betaine:	~

Cystine:	335 mg

Glutamic acid:	3.53 g

Glycine:	832 mg

Hydroxyproline:	~

Proline:	1.21 g

Serine:	1.07 g

Tyrosine:	679 mg

Total protein:

19.15 g

Vitamin A :

635 IU

22 %

Retinol:	155 μg	~

Retinol Activity Equivalent:	160 μg	22 %

α-Carotene:	0 μg	~

β-Carotene:	70 μg	~

β-Cryptoxanthin:	5 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	185 μg	~

Vitamin B-1 (Thiamin):

504 μg

45 %

Vitamin B-2 (Riboflavin):

450 μg

40 %

Vitamin B-3 (Niacin):

3,600 μg

25 %

Vitamin B-5 (Pantothenic acid):

1,530 μg

30 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

198 μg

15 %

Vitamin B-9 (Folate) :

65 μg

20 %

Food folate:	40 μg	~

Dietary Folate Equivalent:	83 μg	20 %

Folic acid:	25 μg	~

Vitamin B-12 :

1 μg

57 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,844 μg

18 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

15 μg

17 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	155 mg	15 %

Copper	(Cu):	104 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	3,960 μg	22 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	315 μg	17 %

Phosphorus	(P):	490 mg	69 %

Potassium	(K):	320 mg	6 %

Selenium	(Se):	34 μg	62 %

Sodium	(Na):	1.14 g	76 %

Zinc	(Zn):	2,160 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

302 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.78 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Fast Foods

Other serving sizes:

Standard (100 g / 3.53 oz)
1 biscuit (180 g / 6.35 oz)

Calorie Counter: Fast Foods, biscuit, with egg and sausage (180 g / 6.35 oz)