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Calorie Counter: Fast foods, biscuit, with egg, cheese, and bacon (144 g / 5.08 oz) |
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| Dietary Fiber: | | 1.01 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
2.71 g |
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| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 130 mg | | |
| Lactose | 1.12 g | | |
| Maltose | 259 mg | | |
| Sucrose | 1.18 g | | |
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Total carbohydrate: | | 33.08 g | | |
| Essential amino acids: |
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| Phenylalanine: | 783 mg | | |
| Leucine: | 1.29 g | | |
| Methionine: | 405 mg | | |
| Lysine: | 1.11 g | | |
| Isoleucine: | 772 mg | | |
| Valine: | 917 mg | | |
| Threonine: | 619 mg | | |
| Tryptophan: | 213 mg | | |
| Histidine: | 462 mg | | |
| Arginine: | 841 mg | | |
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Non-essential amino acids: |
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| Alanine: | 708 mg | | |
| Aspartic acid: | 1.21 g | | |
| Betaine: | ~ | | |
| Cystine: | 242 mg | | |
| Glutamic acid: | 3.01 g | | |
| Glycine: | 628 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.17 g | | |
| Serine: | 864 mg | | |
| Tyrosine: | 635 mg | | |
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Total protein: | 17.88 g |
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Vitamin A ![]() : | |
585 IU |
~ |
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| Retinol: | ~ | ~ | | |
| Retinol Activity Equivalent: | ~ | ~ | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 341 μg | 31 % | | |
| Vitamin B-2 (Riboflavin): | | 518 μg | 47 % | | |
| Vitamin B-3 (Niacin): | | 2,568 μg | 18 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,181 μg | 23 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 101 μg | 7 % | | |
Vitamin B-9 (Folate) ![]() : | |
~ |
28 % |
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| Food folate: | 89 μg | ~ | | |
| Dietary Folate Equivalent: | 115 μg | 28 % | | |
| Folic acid: | 16 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
43 % |
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| Vitamin C (Ascorbic acid): | | 2,304 μg | 3 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 157 mg | 15 % | | |
| Copper | (Cu): | 75 μg | 8 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,938 μg | 16 % | | |
| Magnesium | (Mg): | 20 mg | 6 % | | |
| Manganese | (Mn): | 255 μg | 14 % | | |
| Phosphorus | (P): | 459 mg | 65 % | | |
| Potassium | (K): | 230 mg | 4 % | | |
| Selenium | (Se): | 36 μg | 64 % | | |
| Sodium | (Na): | 1.25 g | 83 % | | |
| Zinc | (Zn): | 1,541 μg | 19 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 252 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.08 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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